Sept
19
10:00 am10:00

Awaken & Align Autumn Day Retreat: Mariesa Martire

A beautiful day to empower and fully rejuvenate, with a day retreat designed to nourish your mind, body and soul.

Set within the magnificent Well House Yoga Space and its beautiful grounds, this retreat offers the perfect opportunity to pause, reflect, release and reset as we move into the beautiful autumn season.

A day to slow down, reconnect with yourself and your energy, let go of what no longer serves you and embrace the grounding, transformational energy of autumn. ✨

🌿 A day of:
Meditation • Drum Journeying • Sound Bath • Earthing • Manifesting • Energy Healing Tools & Techniques • Vegetarian Lunch • Raw Vegan Treats •Herbal Teas

No experience is necessary — simply come as you are and give yourself permission to pause, breathe and reconnect. 🤎

www.happihealings.co.uk

View Event →
Sept
26
10:00 am10:00

Flow into Autumn Retreat - Release Let Go Restore: Ananda Lifestyle

A nourishing day retreat designed to help you slow down, release tension, and reconnect with yourself as we transition into autumn.

The day will include a blend of gentle and strengthening yoga practices, mindful movement, breathwork, and deep rest through Yoga Nidra. Expect a balance of movement and stillness, giving you space to let go, reset, and restore your energy.

This retreat is suitable for all levels, with options and modifications provided throughout. A warm, welcoming environment where you can fully switch off from daily life and reconnect with your body and mind.

Includes:

·         Yoga & mindful movement sessions

·         Breathwork

·         Deep relaxation (Yoga Nidra)

·         Guess talk of lymphatic drainage with Michelle 

·         Nourishing lunch

·         Small take-home gift

View Event →
Oct
3
10:00 am10:00

Autumn Wellbeing Day Retreat: Leanne de Courcy

If you'd like to escape the busyness of life, come and join us at our nurturing autumn wellbeing day retreat where you can take time out for yourself and relax. Day retreats are a lovely way of meeting likeminded people.

This relaxing day includes Dru yoga, meditation, breath work and relaxation. A delicious homemade vegetarian lunch, drinks and cakes are provided.

In the afternoon we will cosy up warm, while Judith leads us through a lovely meditation and 'writing for wellbeing' around the theme of letting go.

Please book via this link:

https://bookwhen.com/ldcyoga

For further information please visit my website: ldcyoga.com or message me on 07949238945

View Event →
Oct
17
10:00 am10:00

Sound in Savasana: Lee Bloomfield

Sound in Savasana is a practical, hands-on workshop designed specifically for yoga teachers who would like to use a small amount of gentle sound during final relaxation. 

It is not a sound therapy qualification or a sound bath facilitator training. Instead, it focuses on the thoughtful use of sound within the scope of yoga teaching.

Together we’ll explore how simple instruments such as singing bowls, chimes and rainsticks can support rest, attention and the atmosphere of a yoga class, while remaining grounded in good practice, clear boundaries and participant choice.

Throughout our time together you’ll experience demonstrations, practical exercises and opportunities to practise using sound yourself in a supportive, relaxed environment.

During the workshop we’ll explore:

·         What sound can—and cannot—offer within a yoga class.

·         How gentle sound may support nervous system settling and quiet attention.

·         Creating a warm, safe and trauma-sensitive environment for savasana.

·         Common instruments, how they behave and when to use them.

·         Simple playing techniques with an emphasis on restraint rather than performance.

·         How to design a thoughtful 5–10 minute sound-supported savasana.

·         Practical teaching experience with supportive feedback.

·         Professional boundaries, insurance considerations and honest marketing.

By the end of the workshop you will be able to:

·         Introduce gentle sound into savasana with greater confidence and clarity.

·         Choose and use one or two simple instruments appropriately.

·         Create a safe, consent-based environment for sound-supported relaxation.

·         Design a simple sound-supported savasana suitable for your own classes.

·         Describe your offering honestly and professionally, without over-claiming.

·         Understand when further sound therapy training may be appropriate.

Who is this workshop for?

This workshop is ideal for:

·         Qualified yoga teachers.

·         Yoga teacher trainees approaching qualification.

·         Restorative and yin yoga teachers.

·         Teachers who already own an instrument but lack confidence using it.

·         Teachers considering introducing gentle sound into their classes for the first time.

·         No previous musical experience is needed.

What you’ll receive

As part of the workshop you’ll receive a printed workbook including:

·         A simple framework for planning a sound-supported savasana.

·         A safety and consent checklist.

·         A guide to choosing your first instrument.

·         Suggested wording for class descriptions.

·         Guidance on professional boundaries, insurance and when to seek further training.

·         Space for personal notes and planning.

You’ll also receive a Certificate of Attendance confirming your participation in this CPD-style workshop.

Refreshments

View Event →
Oct
25
10:00 am10:00

Wellness Professionals Network: Adrianne Nightingale

Wellness Professionals Network is a vibrant and supportive community for movement teachers, yoga & dance facilitators, Pilates & fitness instructors, holistic therapists, spiritual practitioners and wellness entrepreneurs across the well-being industry. This is a space to connect not just professionally, but personally. A place for meaningful relationships, mentorship, collaboration and genuine support.

Rooted in respect and generosity, our community values experience, passion, and shared wisdom over judgement, competition or ego. Open conversations and honest insights are welcomed, creating a heart-centered environment for authentic growth, thoughtful dialogue, and valuable exchange.

Book your space for a £40 early bird price before 31 July and £50 from 1 August.

https://www.momoyoga.com/indyoga/event/b25e934a-a470-46fe-811d-de9953377487

View Event →
Oct
31
10:00 am10:00

The Hips: Power of the Psoas & Piriformis: Roberta Jesson

Hip stability and flexibility are integral to the health of the whole body.  An issue with the hips can move up or down the physical body (the kinematic chain) affecting backs, knees, ankles, shoulders, the hips themselves and even the ability to take a deep breath causing anxiety and even panic attacks.  Learning how to build strength in this area helps create a more elastic muscle that will be more willing to stretch.  In this workshop, we will explore two of the main muscles of the hips- the Psoas (hip flexor) and the Piriformis (Hip Abductor and lateral rotator).  When strong and healthy the Psoas and Piriformis can improve back, hip and knee stability, the psoas being a key element of the core muscles of the body, can even promote deeper breathing. But do you really know how to activate them? Should you try and stretch them? Or is it all about strength? 

This workshop is designed to teach you how to connect with the Psoas and Piriformis through breath, theory, practice, and visualisation. It is suitable for yoga teachers, students or those interested in increasing their A&P knowledge of this critical group of muscles. 

Roberta Jesson has been a yoga teacher for 21 years and is a BWY Experienced DCT & FCT, specialising in Foundation, Certificate, and Diploma teacher training. Roberta has a strong passion for anatomy and physiology, honed through a decade of teaching yoga in a physiotherapy practice. She enjoys sharing her knowledge through engaging anatomical workshops. Roberta offers online and in-person classes in Oxford, runs BWY Certificate and Diploma Courses, and leads an annual spring retreat to Puglia, Italy.

Please go to https://portal.bwy.org.uk/user/events/1084 to book your place.

View Event →
Nov
1
10:00 am10:00

The Day of Rest: Morag Mondero Fallows & Laura Smith

Join Morag and Laura for a whole day dedicated to rest at Well House Yoga Studio in the beautiful Yorkshire countryside.

As Autumn invites us to slow down and let go, this day offers space to step away from the demands of everyday life and reconnect with yourself through rest, nature, and reflection.

The day will include:

Opening circle

Restorative yoga

Vegetarian lunch

Time in nature

Yoga Nidra

Closing circle

Whether you're feeling busy, overwhelmed, or just in need of a pause, this day retreat offers an opportunity to slow down, be nourished, and move into the season ahead with greater ease.

To book or for more information email: mofallows@gmail.com

More details also available at: https://lnk.bio/Morag.yoga

View Event →
Nov
14
10:00 am10:00

Nourish & Nest Winter Day Retreat: Liz Hurd, Betty Yoga

On the threshold of Winter, Nourish & Nest is a day retreat devoted to warmth, rest, and deep replenishment.

As the season invites us inward, this is a space to soften your pace, tend to your energy, and give yourself permission to be held. We’ll begin the day slowly with grounding breathwork, warming cacao, and a steady, nourishing asana practice designed to root you into your body and quiet the noise of the outside world.

A comforting, seasonal lunch will follow, chosen to sustain and support the shift towards Winter’s slower rhythm.

In the afternoon, we’ll nest into a deeply restorative yoga practice, supported by props and stillness, before pausing for tea, homemade treats, and quiet reflection. Afterwards, you'll be guided into a long, cosy Yoga Nidra to soothe and invite deep rest.

As we head home, my hope is that you'll feel softer, warmer, and more settled. A welcome pause before Winter really settles in, with a little more calm and nourishment to carry you gently into the season ahead.

View Event →
Nov
21
10:00 am10:00

From Frazzled to Fuelled - A Gut-Brain Health & Wellbeing Workshop: Chriselle Louise - The Unrushed Mind

💚 Investment:
£75 Early Bird (when booked before 01 October 2026)
£85 Standard Price

Join me for a practical and inspiring day exploring the powerful connection between the gut, the brain and overall wellbeing.

Many of you know me as an ADHD and Wellbeing Coach, but before that I spent over 25 years working in nutrition, health and wellbeing. I'm also a qualified Personal Trainer and Yoga Teacher, and my own experience of living with an autoimmune disease completely changed the way I think about food and health. It sparked a lifelong passion for understanding how nutrition, movement and lifestyle influence both our physical and mental wellbeing.

This workshop brings together my experience in nutrition, psychology, wellbeing, ADHD coaching and yoga to provide practical strategies that you can use in everyday life.

During the day we'll explore:

🧠 The gut-brain connection and ADHD
🥗 Brain-friendly nutrition
🍽️ Simple meal ideas, recipes, meal planning for the ADHD brain
💚 Positive mindset coaching
🧘 Yoga for digestive health and nervous system regulation
🍃 Gut-friendly kombucha mocktails, nourishing snacks and herbal teas
🎁 A wellbeing goodie bag to take home

Whether you're living with ADHD or simply interested in improving your health and wellbeing, you'll leave with practical knowledge, realistic strategies and simple ideas you can start using straight away.

To keep the day relaxed, interactive and personal, places are limited to just 10 participants, giving everyone the opportunity to ask questions, share experiences and receive individual guidance.

What to bring

  • 🥗 A healthy packed lunch

  • 🧘 Comfortable, loose-fitting clothing suitable for gentle yoga

  • 🧦 Warm, cosy layers to help you relax

  • ☕ Your favourite mug if you'd like to enjoy your herbal teas in it

  • 📓 A notebook and pen for taking notes

A healthy brain starts with a healthy body.

📩 To book your place, please email: Chriselle@theunrushedmind.com 

View Event →
Nov
22
10:00 am10:00

Autumn Reset Day Retreat: Kimberley Hayes & Caroline Young

Join Kim & Caz for a nourishing autumn escape designed to help you slow down, reconnect and reset before the busy festive season.

As the leaves begin to fall and nature turns inwards, this is your invitation to do the same. Through mindful movement, seasonal nourishment and moments of quiet reflection, we'll create space to pause, breathe and restore.

Whether you're craving rest, connection or simply a day to yourself, you'll leave feeling grounded, refreshed and ready to embrace the months ahead.

Your day includes

Welcome tea & intention setting

Root & Rise Vinyasa Flow with Kim
A grounding morning practice to awaken the body, build warmth and cultivate strength from the ground up.

Seasonal Reflection Journal
Gentle guided prompts to help you reflect on the changing season, celebrate what has served you and let go of what no longer does.

A nourishing seasonal plant-based lunch

Unlimited herbal teas and homemade seasonal treats

Time to relax, connect and simply be

Cosy Yin with Caz
A deeply restorative afternoon practice using bolsters, blankets and long-held postures to soften the body and calm the nervous system.

Leave feeling deeply rested and restored.

View Event →
Jan
24
10:00 am10:00

Wellness Professionals Network: Adrianne Nightingale

Wellness Professionals Network is a vibrant and supportive community for movement teachers, yoga & dance facilitators, Pilates & fitness instructors, holistic therapists, spiritual practitioners and wellness entrepreneurs across the well-being industry. This is a space to connect not just professionally, but personally. A place for meaningful relationships, mentorship, collaboration and genuine support.

Rooted in respect and generosity, our community values experience, passion, and shared wisdom over judgement, competition or ego. Open conversations and honest insights are welcomed, creating a heart-centered environment for authentic growth, thoughtful dialogue, and valuable exchange.
Book your early bird space at £40 before 30 November, and £50 from 1 December.

https://www.momoyoga.com/indyoga/event/0a693338-056b-471d-8458-d13ae012ce5b

View Event →
Jan
31
10:00 am10:00

Flow + Rest - A Mid-Winter Retreat: India Silvani-Jones & Gaby Wiley from Fiesta Retreats

At this time of year the world often demands "resolutions" and "refining." We invite you to do the opposite. This retreat is a radical act of self-appreciation - a day dedicated entirely to you, exactly as you are. You are not a project to be solved or a problem to be fixed. You are a whole, vibrant being who deserves rest, time, and the space to be celebrated. This offering is an invitation to put down the "shoulds" and pick up a deep sense of self-honour. Join us as we shift our energy from self-improvement to self-adoration, cultivating a softer, kinder relationship with ourselves. 

The Day: 

The Welcome Circle: A grounding opening to arrive in the space, focusing on gentle movement to celebrate the body you're in. 

Morning Refreshments: Warm tea, coffee, and wholesome snacks. 

"Celebrate You" Vinyasa Flow: A mindful, rhythmic flow designed to help you feel strong, capable, and connected. 

Nourishing Winter Feast: A vibrant, plant-based seasonal lunch to fuel your spirit. 

The Transition Flow: A slow-motion "Flow and Yin" practice dedicated to the art of being - honouring your journey and the time you've carved out for yourself.

Sweet Afternoon Tea: Homemade treats and herbal infusions.

Radical Rest: A deeply cosy Restorative Yoga and Yoga Nidra session, anchored in the truth that you deserve rest simply because you exist. 

"You’re not broken, and you don’t need fixing. You just need the space to remember who you already are."

For enquiries – thefiestaretreat@gmail.com | Insta: @thefiestaretreat

View Event →
Feb
5
to 7 Feb

Restorative Yoga Teacher Immersion: Beverley Nolan

This three-day immersion is for yoga teachers who want to share the transformative power of rest, through both theoretical understanding and practical experience.

Participants will leave able to:

● Confidently prop and sequence restorative asanas (including prop-lite settings)

● Understand the anatomy, physiology and philosophy of rest

● Create inclusive, welcoming spaces for deep practice

● Teach from a place of genuine depth and embodied knowledge.

Early Bird fees before 31 October £375, then £420.

Payment plan also available on all bookings made prior 31 October.

Booking link https://www.beverleynolan.com/store/p/restorative-yoga-immersion

View Event →
Apr
16
to 18 Apr

Somatic Movement Sequence Immersion: Beverley Nolan

  • Well House Yoga Space (map)
  • Google Calendar ICS

This a practical weekend to explore the principles of somatic sequencing: intention, attention, arc, and integration. There are pre-made sequences to try and ideas and themes to spark your own design whether you're working with a group class, a one-to-one client, or in your own movement practice.

Drawn from somatic movement education traditions including IBMT, Body-Mind Centering®, Bartenieff Fundamentals, and Laban Movement Analysis practices. The weekend is practical, experiential, and immediately applicable to your work.

WHAT WILL YOU EXPLORE? We will unpack the theory around somatic sequencing to identify a tried and trusted framework:

●        unpacking the principles of support before movement, ground to makes space, yield/push>reach/pull

●        examining movement initiation and pathways

●        starting close-in and expanding through the whole

●        moving from the clarity of intention to a session structure

●        balancing a structured content arc with invitational space.

IS THIS WEEKEND FOR YOU? Somatic Movement Sequencing is designed for movement professionals who are already teaching or facilitating movement sessions in some form.

It is most relevant to:

●        Yoga, Pilates, and somatic movement teachers

●        Dance and movement facilitators

●        Somatic counsellors, coaches, and somatic therapists.

Early Bird fees before 31 December £375, then £420.

Payment plan also available on all bookings made prior 31 December.

Booking link https://www.beverleynolan.com/store/p/somatic-movement-sequencing-immersion

View Event →
Jun
12
to 13 Jun

Yoga Wholeheartedly: Swami Vedantananda Saraswati

  • Well House Yoga Space (map)
  • Google Calendar ICS

The word wholeheartedly means to do something with complete sincerity, enthusiasm and without reservations. To be fully committed to something, with all your heart, without any doubts and giving that something all your energy and focus.

For the past few years our focus has been on the systematic process of sadhana. Following the stages of different Yogas, towards the goals of each path.  

This year we will practice yoga wholeheartedly and focus on practices which will access the more subtle layers of our being. We will connect to the “psychic anatomy” of Pranas, Nadis, Koshas, Tattwas and Chakras, through Asana, Pranayama, Yoga Nidra, Pratyahara and Dharana techniques

Timings: Saturday 10.00 to 5.00, Sunday 10.00 to 4.30

Cost: £170.00 the weekend, non-residential, Early bird price - £155.00 if booked before 14 February 2027

It is possible to enrol for one or the other of the days. Preference will be given to those booking for the weekend. Daily price £95.00 per day £85.00 if booked before 14 February 2027

How to enrol: Please contact swamivedantananda@gmail.com. Payment of a non-refundable deposit, £85.00, will secure your booking and the balance is to be paid by 30 April 2027. Please see below for payment details

How to pay: by PAYPAL accessed through my email address: swamivedantananda@gmail.com

View Event →
Sept
5
10:00 am10:00

Empowering Wellness Day: Emma Dawrant

The Women's Wellness Edit A luxury day retreat for women who do it all.

A day to pause. Learn. Reset. Thrive.

Your body is changing. Your hormones are changing. Your priorities are changing.

But one thing shouldn't change...

The importance of looking after yourself.

Whether you're juggling a career, raising a family, caring for others, running a business or simply carrying the invisible mental load that so many women do, it's easy to put your own wellbeing at the bottom of the list.

The Women's Wellness Edit has been created to change that. Three ladies bringing you all the tools you need to feel empowered. Join us for a beautifully curated day where you'll step away from the demands of everyday life and immerse yourself in expert-led workshops, restorative movement and meaningful self-care.

Throughout the day you'll experience:

🌿 A Perimenopause & menopause Women's Hormone Masterclass with an experienced Health & Lifestyle Coach, founder of Balanced Health Coaching, with over 20 years in clinical health research and a PhD. 

🧘 Pilates designed to build strength, support bone health and preserve muscle for healthy ageing. 

🌸 Yoga to improve mobility, calm the mind and reconnect with your body. 

💛 Breathwork to reduce stress and regulate your nervous system. 

🌙 Deeply restorative Yoga Nidra. 

✨ Relaxing head massage and Reiki to help you fully unwind.

 💆 Bespoke skincare consultations with Lauren with 25 years of industry experience...using advanced skin analysis technology with personalised recommendations. 

🕯️ Beautiful handcrafted personalised vegan candles and diffusers available to browse and purchase. from cocohomeyorkshire

. 🥗 A delicious, nourishing lunch, wellness shots and refreshments all provided. 

🤍 Time to slow down, connect with like-minded women and simply breathe.- mindful walk. 

🎁 Plus, take home a luxury goodie bag,filled with carefully selected wellness treats to continue your self-care long after the retreat.

This isn't just about one relaxing day.

It's about understanding your body, supporting your future health and leaving with practical tools that help you sleep better, manage stress, protect your hormones, build strength and feel your best.

Because longevity isn't about adding years to your life. It's about adding life to your years.

The Women's Wellness Edit: Where science meets self-care. Where movement meets mindfulness.

Where women invest in the most important project they'll ever have... themselves. Because the greatest investment you'll ever make is in your own wellbeing. 🌿

Exchange : £139 ( early discount 15% off) enter code peaceandlove until 15 August 

Book : www.inahleexhalestudio.co.uk 

Or email info@inhaleexhalestudio.co.uk 

View Event →
Aug
16
10:00 am10:00

Earth & Sky Retreat Day: Santosha Rose

Would you like to connect with the grounding and supportive energy of the earth AND the expansive and infinite energy of the sky? 

So often in life, we are told that there are things that don't go together and we have to choose between them. Science and spirituality. Stability and freedom. Being present in daily life and open to the possibility that our lives could be even more abundant and beautiful. 

What if these were all false dichotomies? What if we didn't have to choose one or the other, but there is a third way. A middle path. A synthesis that allows us to say "this" and "this". To explore spirituality in a way that feels more grounded. To explore connecting with the earth in a way that honours her magic. 

These are the things we will be exploring in our Earth and Sky Retreat Day at the Well House Yoga Space, in a beautiful countryside setting just 7 miles from Harrogate. 
The structure for the day honours the synthesis that it explores. There will be opportunities for contemplation, for discussion, for embodiment and for integration. Movement, stillness, time in silence, time for exploring sound. If the weather allows, the retreat will also utilise the beautiful outdoor zen garden and natural environment, as well as the spacious and light-filled yoga shala. 

What the day will include:
• 🌱 Grounding exercise to connect with the wisdom of the earth

• 🧘‍♀️ Dzogchen Sky Gazing Meditation to connect with our spacious and luminous nature
• 🕉️ Yoga flows to explore the dance of polarities
• 🌿 Qigong flows to connect with the energy of the earth and sky
• 🧘 Wisdom Teachings from Yogic philosophy and how we can integrate this into our lives
• 🎶 Sound Bath, with Tibetan bowls, gong, shamanic drum and chimes
• ✍️ Journaling, reflection, and community sharing

This retreat is for everyone, from beginners to experienced yogis. All you need is an open mind and a curious spirit, ready to explore how these ancient practices can help you flourish in today’s world.

Book your place at https://www.momoyoga.com/santosha-rose/event/3acebcb5-f97b-4008-b3c8-5214aee6f0bb

View Event →
Aug
9
10:00 am10:00

Wildsong & Sauna: Clair Lindsell

At this Summertime day retreat receive:

  • Simple and heartfelt summertime harmony songs for wholeness & belonging

  • Grounding practices to settle fully in to the day

  • A beautiful hour long yoga nidra rest practise with live music & voice by Chrissy @ Wise Hearts Yoga

  • A wild sauna session & cold plunge dips from äyup sauna

  • A deliciously authentic Moroccan lunch courtesy of Mariam aka The Hearty Cook

  • Warming drinks and nourishing snacks throughout

  • Opening & closing circles to guide you in and out of the day with tenderness

The retreat will take place in a beautiful yoga studio with a huge window wall, it’s grounds overlooking wildflower meadows and the valley beyond. This space will form our sacred container as we nurture ourselves and each other through our song and rest practices.

Singing together is one of the most ancient technologies of belonging that humans have used since the earliest times. In the spirit of the small village we’ll come together on beautiful land to sing, play, connect and deeply rest in the timelessness of the present moment.

Throughout our day together we’ll sing simple soul nourishing songs, learned by ear in the oral tradition. We’ll play with layering harmonies and rhythms as we drop out of our minds and into our bodies. We will explore our wild voices and selves through song, sacred rest practices and nature immersion. Maybe we’ll light up the sauna with our harmonies too!

There will be time and space in the day to enjoy the surroundings and also for contemplation and communion with the land. My workshops are open to all women with no prior experience necessary.

Places are limited for this retreat so book on early if this calls you.

£85

Booking link: Sing with Clair - Booking by Bookwhen

https://www.facebook.com/share/1JgWqMWNpG/?mibextid=wwXIfr

View Event →
Aug
8
10:00 am10:00

Roots & Resonance: Guy Mason / Claire Lavery

A Day Retreat of Nature, Sound & Natural Connection

A spacious day of stillness, sound and natural connection. Join us for a deeply grounding day retreat woven through with gentle yoga, restorative sound, guided foraging, freshly foraged herbal teas, a mini outdoor sound bath and a closing drumming circle.

Step away from the pace of everyday life and immerse yourself in a spacious day designed to reconnect you with yourself and the natural world.

Set within the beautiful countryside surrounding The Well House Yoga Space, Roots & Resonance invites you to slow down, breathe deeply and experience the restorative power of movement, sound, nature and shared rhythm.

Throughout the day, you’ll be guided through a carefully woven retreat experience including:

Gentle morning yoga
Restorative sound journey
Time to enjoy your own packed lunch in peaceful surroundings
Guided foraging walk
Freshly foraged herbal teas after lunch
Mini outdoor sound bath amongst nature
Closing drumming circle

This is not simply a day of activities. It is a nature-rooted, sound-infused reset, a chance to pause, listen deeply, reconnect with the land and leave feeling grounded, nourished and restored.

The day has been intentionally created with spaciousness, allowing time to move gently, rest deeply, walk mindfully, sip seasonal herbal teas and come together in shared rhythm.

Whether you’re seeking rest, inspiration, connection or simply a day away from the noise of daily life, Roots & Resonance offers a beautiful opportunity to return to yourself and the rhythms of nature.

Your Guides

Claire Lavery – Natural Inspirations UK
Yoga and Meditation sessions, Breathwork workshops, Herbal Relaxation retreats, Nature Walks and Foraging and Sound therapy. Reconnecting people back to their roots.

Guy Mason – EarthTone Soundworks
Drum workshop facilitator, didgeridoo musician and sound journey practitioner. Guy’s previous career was in Conservation and Wildlife Management, and he has a vision to blend the two worlds.

What’s Included

• Gentle yoga session
• Restorative sound journey
• Guided foraging experience
• Herbal tea making and tasting
• Freshly foraged herbal teas after lunch
• Community drumming circle
• Time to rest, reflect and reconnect

Please Bring

• Your own packed lunch
• Comfortable clothing suitable for gentle movement
• Layers for spending time outdoors
• A blanket, cushion/pillow and anything you need to feel cosy
• A water bottle and your favourite mug (but the venue does have a full set of crockery)
• Walking shoes or outdoor footwear
• A journal, if you’d like to reflect during the day

Energy Exchange

Early Bird: £85 Available until Monday 13th July

Standard Price: £95

Spaces are intentionally limited to create a relaxed, personal and nurturing experience.

Booking Information
To book, please WhatsApp Claire on 07807 246030.

Come and spend a day reconnecting with nature, discovering the healing power of sound, and leaving with a renewed sense of calm, clarity and connection.

View Event →
Jul
11
10:00 am10:00

Hridaya Day Retreat: Amrutham Gamaya – Shri Matreshwari & Shambho

A Sacred Journey into the Heart

Welcome to Hridaya Retreat, a one-day immersion designed to reconnect you with your inner light and nurture your soul. Rooted in timeless practices and infused with heart-centered connection, this retreat offers a sanctuary for rest, renewal, and self-discovery.

💷 Contribution:

• Early Bird: £63 (ends 18th January)

• Full Price: £73

What Awaits You

Join us for a day filled with sacred practices to harmonize your mind, body, and spirit:

🌺 Mantra Chanting – Awaken your inner vibration with the sacred sounds of mantra.

🧘 Asana Practice – A mindful yoga session to energize and ground your body.

🎶 Kirtan – Experience the joy of devotion through collective singing.

🕉 Meditation & Self-Inquiry – Explore stillness and connect with the wisdom within.

🎵 Sound Healing – Be enveloped in soothing vibrations that restore balance.

🍫 Cacao Ceremony – Open your heart with this sacred, nourishing ritual.

🤝 Community Connection – Share and grow within a circle of like-minded souls.

Nourishment for the Journey

Enjoy a lovingly prepared lunch, hot teas, and ceremonial cacao, included as part of this transformative experience.

Why Join Hridaya Retreat?

  • Step away from the noise of daily life to reconnect with yourself.

  • Immerse yourself in practices that cultivate inner peace and joy.

  • Share in the energy of community and collective growth.

  • Leave feeling uplifted, aligned, and deeply nourished.

Reserve Your Spot

Spaces are limited to ensure an intimate and supportive experience for all participants.

View Event →
Jul
4
10:00 am10:00

Wellbeing Retreat to Relax, Recharge & Reset for Summer: Audra Lee

Join us for a day where the only focus is YOU.  You will have space for relaxation, self-care, and tips that enhance your wellbeing.

Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to enhance your overall wellbeing and build your long-term resilience.

·         Moments of the day include:

·         Self-assessment of where you are in relation to the 5 pillars of Wellbeing

·         Meditation

·         Gentle mindful movement

·         Mindful walking (weather permitting)

·         Tips and self-care activities to explore, visualise and reset possibilities for your wellbeing.

·         Individual reflection and journal practice

Don’t miss this opportunity to invest in yourself.

Please note that lunch will not be provided, however, please feel free to bring a light lunch or snack with you.

To purchase tickets and reserve your space, please click on the following link:

https://www.eventbrite.com/e/ease-into-summer-a-day-of-relaxation-and-renewal-tickets-1987997288405?aff=oddtdtcreator

View Event →
Jun
27
to 28 Jun

From Pranayama and Pratyahara to Dharana and the Experience of Dhyana: Swami Vedantananda Saraswati

  • Well House Yoga Space (map)
  • Google Calendar ICS

Yoga sadhana is a systematic practice which takes us from the gross to the more subtle layers of our being.

Over the years of our Harrogate weekends together we have explored Pranayama and Pratyahara quite extensively. For our weekend in 2026 we will move up to the next rung of the ladder and the next stage of Yoga Sadhana and explore the practices of Dharana, which with practice will move us to the experience of Dhyana.

Dharana means to hold the mind steady on one point or one place with out moving. It is one pointed awareness where the mind does not move in any direction or to any distraction and for this we need an object to hold on to. This can be the breath, a chakra, a psychic passageway, a mantra or a space within the body, like Chidakasha or Hridayakasha. Dharana is the state of perfect concentration and leads us to meditation or Dhyana. In the Katha Upanishad {2:3:11} Lord Yama explains to his student Nachiketas: The firm control of the senses and the mind is the yoga of concentration. One must be ever watchful for this yoga is difficult to achieve and easy to lose.

The sessions will include: some Theory, Asana, Pranayama, Yoga Nidra and various practices of Dharana. Please bring something to share for lunch, drinks are provided. Mats, cushions and covers are also provided at the venue, so no need to bring your own unless you prefer to.  You may also need a notebook and pen.

Cost: £170.00 the weekend, non-residential, Early bird price - £155.00 if booked before 14 February 2026

It is possible to enrol for one or the other of the days. Preference will be given to those booking for the weekend. Daily price £95.00 per day £85.00 if booked before 14 February 2026.

Payment of a non-refundable deposit, £85.00 euros, will secure your booking and the balance is to be paid by 30 April 2026. Please see below for payment details.

Please contact Swami Vedantananda (swamivedantananda@gmail.com) for more information

View Event →
Jun
21
10:00 am10:00

Thrive into Summer - Summer Solstice Retreat Day: Liz Hurd

Step into the warmth of Summer & embrace the fullness of the season with Thrive into Summer, a blissful day retreat celebrating the Summer Solstice & the abundance it brings.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer.

Afterwards, you’ll enjoy a delicious, seasonal plant-based lunch, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead.

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Get in touch with Liz at b.wellnessforall@gmail.com to book your spot.

🌸 Arrival from 9:40am, we finish at 4pm.

The day costs £80 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.

View Event →
Jun
7
10:00 am10:00

Yorkshire Wellness Professionals Network: Adrianne Nightingale

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to connect, chat and collaborate. A perfect time to share offerings and receive peer mentoring support.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest and valuable teachings & discussions.

Please bring a packed lunch. 

Book your space below at an early bird price of £35 before 31 March and £40 from 1 April:

Booking link: https://www.momoyoga.com/indyoga/event/1714c66e-1094-4de9-ac9a-3678a9de75fe

View Event →
Jun
6
10:00 am10:00

Summer Camp Day: Alis Pelleschi

A Wild Thing-themed playful, yet soft communal gathering day in the Yorkshire Dales – with a taste of our Summer Camp energy.

This is a day that weaves together nature-inspired somatic movement, picnic vibes, guided nature meditation & silent nature disco, gentle platonic romance & connection, nature, (optional) secret missions, crafting a keepsake, rest, & joyful camp vibes. As always come as you are. I didn’t want to call this a retreat day, but a gathering, because I feel right now it’s more important to make this human & as accessible as I can. Whilst being nourishing & full of warmth for delicious adult babes. To be silly & slow, creative & connected. Slow Down Babe is the motto!

 Basically, the nostalgic Summer Camp Day, you’d be happy to have been sent to! Everything is optional, as always! A day to remember: we are the romance & softness we are seeking! And perhaps leave with a heart a little fuller.

𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 𝗗𝗿𝗲𝘀𝘀-𝗖𝗼𝗱𝗲
✸ Totally optional Wild Thing vibes. Playful dress-up encouraged, but not expected. Wild Things, camp vibes, joyful, silly or comfy. (Eg. animal ears, bright colours, fabulous or sensual, face paint or just comfy clothes! You do you!)
𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
✸ Welcome Fuel Bliss Balls & Herbal Teas
✸ Secret Camp Missions Gentle, platonic low pressure (solo or shared) – very optional
✸ Slow Down Practice Spirals, waves & nature inspired somatic movement – with options to connect or stay solo.
✸ Relaxed Communal Picnic-Style lunch Bread (inc gf option), dips, hearty savoury vegan/veggie dish, fruit, sweet treat & herbal teas provided. You’re welcome (but not expected) to bring something simple to share - picnic-style. If this feels stressful – don’t worry, we will have plenty! Chat, wander, lie down, be quiet.
✸ Mindful Magic – Camp creative time (surprise)
✸ Nature-gasm – guided nature meditation outdoors
✸ Play & Feel – meditative playful silent disco in nature.
✸ Camp Connection Moments – all day + gentle closing & sharing
Rest, laughter, connection & lovely Summer Camp vibes.
🌟£45 first 6 | £55 earlybird until 15th March | £65 full price 🌟Deposit option, pay £35 now & rest by 15th May

Women, trans women & non-binary babes welcome. ❤

www.yeah-love.com

View Event →
May
30
9:30 am09:30

Move to Rejuvenate: Amanda Latchmore & Lisa Cooke

Join yoga teachers Amanda and Lisa to focus on postural habits and movement patterns and learn how imbalance of load in posture, can in turn, lead to distortion in the fascia.  

What the morning includes:

·        introduction to the theme of fascial release
·        a restful beginning – finding comfort in different lying down positions
·        somatic movement – less is more
·        how to get from lying to sitting to standing in a spiral that has ease
·        a tea break with Bettys biscuits
·        sitting and standing with ease
·        and much more!

Our qualifications:

Amanda - Somatic Movement Therapist and Educator – ISMETA registered. BWYdip.

Lisa – BWYdip.

Cost: £50

To book or for more information email: amanda@harrogateyoga.com or ring 07742962057

View Event →
May
3
10:30 am10:30

Age Defying Miracle Spinal Healing. Mind Body Transformation Essentials Clinic & Retreat: Mark Thomas

Matai Aesthetics, Age Defying Holistic Healing. Hypnotherapy Slimmer Spinal Solutions. Miracle Healing Buddha Zone. Optimal Mental Health. Happiness Spiritual Retreats. Natural Medicine Matai Breath Work. Intelligent programming for Mind Body and Spirit. Connect to another level where mind and bodies transcend.

Essential Sports and Life Therapy. Matai Yoga Wellness foundation events leave you feeling calmer, revitalised, functional and happier. Discover a new zest for life and tools to stay in the ascendancy.

Experience power nutrients inclusive of the price to take mind and body to the next level.

Matai Ki Kung, Muscular Skeletal Neuro Spinal Yoga, Matai MLP Meditation. Discover how thousands of Matai clients have healed and regenerated over the last thirty years.

Expect to feel phenomenal.

10:30 - 12:30 Optimal Mental Health.

Anatomy Physiology Spiritual Bio Mechanics. Regenerating Yoga Ki Kung.

Lunch

13:35 - 16:00 Matai Mudra Bio Mechanics

bone density essentials. Health, love, prosperity and bliss essentials.

Suitable for all levels.

 Fees non refundable after booking.

£85 Early bird before May
£140:00 Post May

thematai.com

View Event →
Apr
18
10:00 am10:00

Seeds of Growth: Sam Scahill & Marie

A Spring Yoga Day Retreat for Renewal & Connection.

As the earth begins to soften and awaken, so do we.

Root to Rise is a nourishing spring day retreat designed to help you ground deeply, reconnect with your body, and gently open to new energy.

Through flowing movement, supportive practices, meditation, and sound, this day invites you to slow down, feel supported, and allow growth to unfold naturally — without force.

View Event →
Apr
11
10:00 am10:00

Align & Shine Day Retreat: Mariesa Martire

A beautiful day to empower and fully rejuvenate with a day retreat designed to nourish your mind, body, and soul.

Set within the magnificent Well House Yoga Space and its beautiful grounds, this retreat offers the perfect opportunity to pause, reflect, and reset your energy for the year ahead.

Activities: 

🌿Meditation

🌿Drum Journeying

🌿 Intention-Setting Session

🌿 Energy Alignment & Chakra Balance

🌿Sound Bath

🌿Vegetarian Lunch & Raw vegan cakes provided

🌿Herbal Teas

I look forward to welcoming you, Mariesa

 www.happihealings.co.uk  

View Event →
Mar
29
10:00 am10:00

Rebirth Retreat Day: Santosha Rose

Would you like to embody the rebirthing energy of spring? 

We are delighted to be offering this rebirth Retreat Day at the Well House Yoga Space, near Harrogate, where we will explore the energy of rebirth that is all around us and cultivate that sense of regeneration and rejuvenation within us. 

This spring retreat day harnesses the tingling vibration of the season as the natural world awakens from the stillness of winter and bursts forth with the colours and new life of spring. It is a time of planting seeds and of new beginnings, as well as a time for connecting with our creativity and imagination.

What the day will include:
• 🌱 Grounding exercise to bring us into the present moment
• 🧘‍♀️ Meditation to plant the seeds for our rebirth
• 🕉️ Yoga flows to awaken and rejuvenate the body 
• 🌿 Qigong flows for flexibility and opening 
• 🧘 Wisdom Teachings from Taoism, Yoga and Buddhism
• 🎶 Sound Bath, with Tibetan bowls, gong, shamanic drum and chimes
• ✍️ Journaling, reflection, and community sharing

This retreat is for everyone, from beginners to experienced yogis. All you need is an open mind and a curious spirit, ready to explore how these ancient practices can help you flourish in today’s world.

 

You’re your place at https://www.momoyoga.com/santosha-rose/event/1b218c15-56f6-4247-b3d3-7debbde339ee

View Event →