Matai Aesthetics, Age Defying Holistic Healing. Hypnotherapy Slimmer Spinal Solutions. Miracle Healing Buddha Zone. Optimal Mental Health. Happiness Spiritual Retreats. Natural Medicine Matai Breath Work. Intelligent programming for Mind Body and Spirit. Connect to another level where mind and bodies transcend.

Essential Sports and Life Therapy. Matai Yoga Wellness foundation events leave you feeling calmer, revitalised, functional and happier. Discover a new zest for life and tools to stay in the ascendancy.

Experience power nutrients inclusive of the price to take mind and body to the next level.

Matai Ki Kung, Muscular Skeletal Neuro Spinal Yoga, Matai MLP Meditation. Discover how thousands of Matai clients have healed and regenerated over the last thirty years.

Expect to feel phenomenal.

10:30 - 12:30 Optimal Mental Health.

Anatomy Physiology Spiritual Bio Mechanics. Regenerating Yoga Ki Kung.

Lunch

13:35 - 16:00 Matai Mudra Bio Mechanics

bone density essentials. Health, love, prosperity and bliss essentials.

Suitable for all levels.

 Fees non refundable after booking.

£85 Early bird before May
£140:00 Post May

thematai.com

Soul Mission Day Retreat to uncover your signature medicine and activate your unique spiritual gifts.

Spend your afternoon with Kate and Michelle, who will guide you through a Vinyasa flow class followed by a lovely Yin and Restorative class. There will be a home made cake in between the classes and endless amount of tea for you to enjoy.

Come and join us for a day of Dru Yoga, Yin Yoga, Ayurvedic Wisdom, and sound therapy. A catered vegetarian lunch is provided and snacks throughout the day – Please contact Sharon for further details.

Follow this link for more details

https://www.retreatme.co.uk/retreats/p/rhythm-and-release-evening-retreat-with-tiia-ourila-saturday-16th-may

Join yoga teachers Amanda and Lisa to focus on postural habits and movement patterns and learn how imbalance of load in posture, can in turn, lead to distortion in the fascia.  

What the morning includes:

·        introduction to the theme of fascial release
·        a restful beginning – finding comfort in different lying down positions
·        somatic movement – less is more
·        how to get from lying to sitting to standing in a spiral that has ease
·        a tea break with Bettys biscuits
·        sitting and standing with ease
·        and much more!

Our qualifications:

Amanda - Somatic Movement Therapist and Educator – ISMETA registered. BWYdip.

Lisa – BWYdip.

Cost: £50

To book or for more information email: amanda@harrogateyoga.com or ring 07742962057

Join yoga teachers Morag and Laura for a grounding day retreat designed to support deep rest and nervous system nourishment as we head into the darker half of the year.

This day is for anyone craving a slower pace, time to rest, and space to reconnect with themselves. We’ll create a calm and welcoming environment where you’re encouraged to move at your own rhythm and honour what your body needs.

The schedule includes:

● Opening Circle (with Laura): An invitation to arrive, settle, and connect with the group.
● Restorative Yoga Practice (led by Morag): A deeply restful session using props to support the body in stillness. Expect slow transitions, lots of support, and space for quiet inner listening.
● Lunch
● Time to enjoy the beautiful garden and countryside location
● Closing Circle (with Laura): Time to reflect, integrate, and gently transition back into the rest of your weekend.

All props will be provided, and the venue is warm and peaceful. No previous experience of yoga or meditation is needed. We welcome all bodies and levels of ability.

To book or for more information email: mofallows@gmail.com

More details also available at: https://bookwhen.com/morag-yoga/e/ev-s04s8-20260531100000

A Wild Thing-themed playful, yet soft communal gathering day in the Yorkshire Dales – with a taste of our Summer Camp energy.

This is a day that weaves together nature-inspired somatic movement, picnic vibes, guided nature meditation & silent nature disco, gentle platonic romance & connection, nature, (optional) secret missions, crafting a keepsake, rest, & joyful camp vibes. As always come as you are. I didn’t want to call this a retreat day, but a gathering, because I feel right now it’s more important to make this human & as accessible as I can. Whilst being nourishing & full of warmth for delicious adult babes. To be silly & slow, creative & connected. Slow Down Babe is the motto!

 Basically, the nostalgic Summer Camp Day, you’d be happy to have been sent to! Everything is optional, as always! A day to remember: we are the romance & softness we are seeking! And perhaps leave with a heart a little fuller.

𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽 𝗗𝗿𝗲𝘀𝘀-𝗖𝗼𝗱𝗲
✸ Totally optional Wild Thing vibes. Playful dress-up encouraged, but not expected. Wild Things, camp vibes, joyful, silly or comfy. (Eg. animal ears, bright colours, fabulous or sensual, face paint or just comfy clothes! You do you!)
𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
✸ Welcome Fuel Bliss Balls & Herbal Teas
✸ Secret Camp Missions Gentle, platonic low pressure (solo or shared) – very optional
✸ Slow Down Practice Spirals, waves & nature inspired somatic movement – with options to connect or stay solo.
✸ Relaxed Communal Picnic-Style lunch Bread (inc gf option), dips, hearty savoury vegan/veggie dish, fruit, sweet treat & herbal teas provided. You’re welcome (but not expected) to bring something simple to share - picnic-style. If this feels stressful – don’t worry, we will have plenty! Chat, wander, lie down, be quiet.
✸ Mindful Magic – Camp creative time (surprise)
✸ Nature-gasm – guided nature meditation outdoors
✸ Play & Feel – meditative playful silent disco in nature.
✸ Camp Connection Moments – all day + gentle closing & sharing
Rest, laughter, connection & lovely Summer Camp vibes.
🌟£45 first 6 | £55 earlybird until 15th March | £65 full price 🌟Deposit option, pay £35 now & rest by 15th May

Women, trans women & non-binary babes welcome. ❤

www.yeah-love.com

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to connect, chat and collaborate. A perfect time to share offerings and receive peer mentoring support.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest and valuable teachings & discussions.

Please bring a packed lunch. 

Book your space below at an early bird price of £35 before 31 March and £40 from 1 April:

Booking link: https://www.momoyoga.com/indyoga/event/1714c66e-1094-4de9-ac9a-3678a9de75fe

Wellbeing retreats incorporating Meditation, Breathwork, Qi Gong, Yoga, Gong Sound Bath, Crystal Soundbath, Journalling, Aromatherapy, Reiki.

Further details to follow

Step into the warmth of Summer & embrace the fullness of the season with Thrive into Summer, a blissful day retreat celebrating the Summer Solstice & the abundance it brings.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer.

Afterwards, you’ll enjoy a delicious, seasonal plant-based lunch, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead.

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Get in touch with Liz at b.wellnessforall@gmail.com to book your spot.

🌸 Arrival from 9:40am, we finish at 4pm.

The day costs £80 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.

Join us for a day where the only focus is YOU.  You will have space for relaxation, self-care, and tips that enhance your wellbeing.

Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to enhance your overall wellbeing and build your long-term resilience.

·         Moments of the day include:

·         Self-assessment of where you are in relation to the 5 pillars of Wellbeing

·         Meditation

·         Gentle mindful movement

·         Mindful walking (weather permitting)

·         Tips and self-care activities to explore, visualise and reset possibilities for your wellbeing.

·         Individual reflection and journal practice

Don’t miss this opportunity to invest in yourself.

Please note that lunch will not be provided, however, please feel free to bring a light lunch or snack with you.

To purchase tickets and reserve your space, please click on the following link:

https://www.eventbrite.com/e/ease-into-summer-a-day-of-relaxation-and-renewal-tickets-1987997288405?aff=oddtdtcreator

Contact Holly Mcfee for more details hello@theyogasolution.co.uk

A Sacred Journey into the Heart

Welcome to Hridaya Retreat, a one-day immersion designed to reconnect you with your inner light and nurture your soul. Rooted in timeless practices and infused with heart-centered connection, this retreat offers a sanctuary for rest, renewal, and self-discovery.

💷 Contribution:

• Early Bird: £63 (ends 18th January)

• Full Price: £73

What Awaits You

Join us for a day filled with sacred practices to harmonize your mind, body, and spirit:

🌺 Mantra Chanting – Awaken your inner vibration with the sacred sounds of mantra.

🧘 Asana Practice – A mindful yoga session to energize and ground your body.

🎶 Kirtan – Experience the joy of devotion through collective singing.

🕉 Meditation & Self-Inquiry – Explore stillness and connect with the wisdom within.

🎵 Sound Healing – Be enveloped in soothing vibrations that restore balance.

🍫 Cacao Ceremony – Open your heart with this sacred, nourishing ritual.

🤝 Community Connection – Share and grow within a circle of like-minded souls.

Nourishment for the Journey

Enjoy a lovingly prepared lunch, hot teas, and ceremonial cacao, included as part of this transformative experience.

Why Join Hridaya Retreat?

• Step away from the noise of daily life to reconnect with yourself.

• Immerse yourself in practices that cultivate inner peace and joy.

• Share in the energy of community and collective growth.

• Leave feeling uplifted, aligned, and deeply nourished.

Reserve Your Spot

Spaces are limited to ensure an intimate and supportive experience for all participants.

Further details to follow

thematai.co.uk

A whimsical afternoon of connection and cake. The tea party of dreams with guided somatic practices and shibari workshops.

Spring into wellness with a day of Soul Rise Yoga, Pilates and Wellness. Energising pilates, grounding yoga, nourishing lunch, community and connection in the gorgeous North Yorkshire countryside.

Would you like to connect with the grounding and supportive energy of the earth AND the expansive and infinite energy of the sky? 

So often in life, we are told that there are things that don't go together and we have to choose between them. Science and spirituality. Stability and freedom. Being present in daily life and open to the possibility that our lives could be even more abundant and beautiful. 

What if these were all false dichotomies? What if we didn't have to choose one or the other, but there is a third way. A middle path. A synthesis that allows us to say "this" and "this". To explore spirituality in a way that feels more grounded. To explore connecting with the earth in a way that honours her magic. 

These are the things we will be exploring in our Earth and Sky Retreat Day at the Well House Yoga Space, in a beautiful countryside setting just 7 miles from Harrogate. 
The structure for the day honours the synthesis that it explores. There will be opportunities for contemplation, for discussion, for embodiment and for integration. Movement, stillness, time in silence, time for exploring sound. If the weather allows, the retreat will also utilise the beautiful outdoor zen garden and natural environment, as well as the spacious and light-filled yoga shala. 

What the day will include:
• 🌱 Grounding exercise to connect with the wisdom of the earth

• 🧘‍♀️ Dzogchen Sky Gazing Meditation to connect with our spacious and luminous nature
• 🕉️ Yoga flows to explore the dance of polarities
• 🌿 Qigong flows to connect with the energy of the earth and sky
• 🧘 Wisdom Teachings from Yogic philosophy and how we can integrate this into our lives
• 🎶 Sound Bath, with Tibetan bowls, gong, shamanic drum and chimes
• ✍️ Journaling, reflection, and community sharing

This retreat is for everyone, from beginners to experienced yogis. All you need is an open mind and a curious spirit, ready to explore how these ancient practices can help you flourish in today’s world.

Book your place at https://www.momoyoga.com/santosha-rose/event/3acebcb5-f97b-4008-b3c8-5214aee6f0bb

Details to follow

Details to follow

A nourishing day retreat designed to help you slow down, release tension, and reconnect with yourself as we transition into autumn.

The day will include a blend of gentle and strengthening yoga practices, mindful movement, breathwork, and deep rest through Yoga Nidra. Expect a balance of movement and stillness, giving you space to let go, reset, and restore your energy.

This retreat is suitable for all levels, with options and modifications provided throughout. A warm, welcoming environment where you can fully switch off from daily life and reconnect with your body and mind.

Includes:

·         Yoga & mindful movement sessions

·         Breathwork

·         Deep relaxation (Yoga Nidra)

·         Guess talk of lymphatic drainage with Michelle 

·         Nourishing lunch

·         Small take-home gift

Come and join us for a day of Dru Yoga, Yin Yoga, Ayurvedic Wisdom, and sound therapy. A catered vegetarian lunch is provided and snacks throughout the day – Please contact Sharon for further details.

If you'd like to escape the busyness of life, come and join us at our nurturing autumn wellbeing day retreat where you can take time out for yourself and relax. Day retreats are a lovely way of meeting likeminded people.

This relaxing day includes Dru yoga, meditation, breath work and relaxation. A delicious homemade vegetarian lunch, drinks and cakes are provided.

In the afternoon we will cosy up warm, while Judith leads us through a lovely meditation and 'writing for wellbeing' around the theme of letting go.

Please book via this link:

https://bookwhen.com/ldcyoga

For further information please visit my website: ldcyoga.com or message me on 07949238945

Further details to follow

Wellbeing retreats incorporating Meditation, Breathwork, Qi Gong, Yoga, Gong Sound Bath, Crystal Soundbath, Journalling, Aromatherapy, Reiki.

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to connect, chat and collaborate. A perfect time to share offerings and receive peer mentoring support.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest and valuable teachings & discussions.

Please bring a packed lunch. 

Book your space at an early bird price of £35 before 31 July and £40 from 1 August:

https://www.momoyoga.com/indyoga/event/b25e934a-a470-46fe-811d-de9953377487

Hip stability and flexibility are integral to the health of the whole body.  An issue with the hips can move up or down the physical body (the kinematic chain) affecting backs, knees, ankles, shoulders, the hips themselves and even the ability to take a deep breath causing anxiety and even panic attacks.  Learning how to build strength in this area helps create a more elastic muscle that will be more willing to stretch.  In this workshop, we will explore two of the main muscles of the hips- the Psoas (hip flexor) and the Piriformis (Hip Abductor and lateral rotator).  When strong and healthy the Psoas and Piriformis can improve back, hip and knee stability, the psoas being a key element of the core muscles of the body, can even promote deeper breathing. But do you really know how to activate them? Should you try and stretch them? Or is it all about strength? 

This workshop is designed to teach you how to connect with the Psoas and Piriformis through breath, theory, practice, and visualisation. It is suitable for yoga teachers, students or those interested in increasing their A&P knowledge of this critical group of muscles. 

Roberta Jesson has been a yoga teacher for 21 years and is a BWY Experienced DCT & FCT, specialising in Foundation, Certificate, and Diploma teacher training. Roberta has a strong passion for anatomy and physiology, honed through a decade of teaching yoga in a physiotherapy practice. She enjoys sharing her knowledge through engaging anatomical workshops. Roberta offers online and in-person classes in Oxford, runs BWY Certificate and Diploma Courses, and leads an annual spring retreat to Puglia, Italy.

Please go to https://portal.bwy.org.uk/user/events/1084 to book your place.

Details to follow

At this time of year the world often demands "resolutions" and "refining." We invite you to do the opposite. This retreat is a radical act of self-appreciation - a day dedicated entirely to you, exactly as you are. You are not a project to be solved or a problem to be fixed. You are a whole, vibrant being who deserves rest, time, and the space to be celebrated. This offering is an invitation to put down the "shoulds" and pick up a deep sense of self-honour. Join us as we shift our energy from self-improvement to self-adoration, cultivating a softer, kinder relationship with ourselves. 

The Day: 

The Welcome Circle: A grounding opening to arrive in the space, focusing on gentle movement to celebrate the body you're in. 

Morning Refreshments: Warm tea, coffee, and wholesome snacks. 

"Celebrate You" Vinyasa Flow: A mindful, rhythmic flow designed to help you feel strong, capable, and connected. 

Nourishing Winter Feast: A vibrant, plant-based seasonal lunch to fuel your spirit. 

The Transition Flow: A slow-motion "Flow and Yin" practice dedicated to the art of being - honouring your journey and the time you've carved out for yourself.

Sweet Afternoon Tea: Homemade treats and herbal infusions.

Radical Rest: A deeply cosy Restorative Yoga and Yoga Nidra session, anchored in the truth that you deserve rest simply because you exist. 

"You’re not broken, and you don’t need fixing. You just need the space to remember who you already are."

For enquiries – thefiestaretreat@gmail.com | Insta: @thefiestaretreat