Jan
3
10:00 am10:00

Awaken the Year Retreat: Sam & Marie

Step into 2026 with clarity, balance, and renewal. The New Year invites us to pause, reset, and realign with what truly matters. This full-day retreat weaves together nourishing yoga practices, guided intention-setting, and a deeply supportive restorative soundbath to release the old and welcome the new. A day for mind, body, and spirit to begin the year with presence and ease.

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Jan
11
10:00 am10:00

Align & Shine Day Retreat: Mariesa Martire

Start your New Year feeling relaxed, empowered, and fully rejuvenated with a day retreat designed to nourish your mind, body, and soul.

Set within the magnificent Well House Yoga Space and its beautiful grounds, this retreat offers the perfect opportunity to pause, reflect and reset your energy for the year ahead.

Activities: 

🌿Meditation

🌿Drum Journeying

🌿 Intention-Setting Session

🌿 Energy Alignment & Chakra Balance

🌿Sound Bath

🌿Vegetarian Lunch & Raw vegan cakes provided

🌿Herbal Teas

I look forward to welcoming you, Mariesa

 My booking link is here ~ https://www.happihealings.co.uk/online-shop/3rj1eae2frpzp8orzgcwr5hvd6i81i

www.happihealings.co.uk  

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Feb
1
10:00 am10:00

Yorkshire Wellness Professionals Network: Adrianne Nightingale

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space below for a £35 early bird price before 3o November and £39 investment from 1 December:

Link to book

Please contact Adrianne for further information Helloflow@indyoga.uk

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Mar
1
10:00 am10:00

Spring Flow & Rest: India Silvani-Jones & Gaby Wiley from Fiesta Retreats

Join India and Gaby for this balancing early spring offering. Created with the intention of giving you space to pause from routine and reconnect with yourself, the Flow and Rest day retreat is an invitation to ignite your yoga practice with creative sequences, integration of stillness through yin, restorative, and meditation practices, and we’ll be fuelling you with delicious, nourishing food created by the fabulous Lucky Squirrel Kitchen

 The day:

-          Energizing juice & welcome circle

-          Creative vinyasa flow practice

-          Lunch

-          Flow and Yin

-          Tea and cake

-          Restorative & Nidra

 For enquiries – thefiestaretreat@gmail.com

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Mar
8
10:00 am10:00

The Day of Rest - Celebrating International Women's Day: Morag Monedero Fallows & Laura Smith

On International Women’s Day, we gather to rest, restore, and remember our wholeness.

This one-day retreat offers space to honour the many ways we move through the world as women — through rest, reflection, and community.

Together we’ll share a day that celebrates softness as strength and rest as resistance. Expect a spacious, nurturing environment to slow down, breathe, and reconnect with yourself.

What to Expect
 • Restorative Yoga — slow, prop-supported rest to soothe the nervous system.
 • Gentle Movement & Breathwork — releasing tension and softening into presence.
 • Sound Bath — deep rest and repair for your whole system.
 • A Shared Vegetarian Lunch
 • Opening & Closing Circles — reflection, connection, and grounding

Who It’s For
This retreat is for all women (cis and trans).
If the daily effects of capitalism and patriarchy have you feeling tired, tense, or absolutely furious, this is your day off.
No flexibility, yoga experience, or spiritual enlightenment required — just the desire to lie down for a bit.

Booking link here: https://bookwhen.com/morag-yoga/e/ev-ss86a-20260308100000

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Mar
21
10:00 am10:00

Yoga & Ayurveda: Jo Lovell & Kirsty Brown

Discover Your Dosha – Yoga & Ayurveda for Self-Understanding - Part 1

Discover your unique mind-body type (Vata, Pitta, Kapha) and learn simple ways to restore balance through yoga and daily habits. Enjoy energising and calming yoga sequences, practical wellbeing tips, and a nourishing Ayurvedic vegetarian lunch.

6 hrs |£88

BOOK HERE

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Mar
29
10:00 am10:00

Rebirth Retreat Day: Santosha Rose

Would you like to embody the rebirthing energy of spring? 

We are delighted to be offering this rebirth Retreat Day at the Well House Yoga Space, near Harrogate, where we will explore the energy of rebirth that is all around us and cultivate that sense of regeneration and rejuvenation within us. 

This spring retreat day harnesses the tingling vibration of the season as the natural world awakens from the stillness of winter and bursts forth with the colours and new life of spring. It is a time of planting seeds and of new beginnings, as well as a time for connecting with our creativity and imagination.

What the day will include:
• 🌱 Grounding exercise to bring us into the present moment
• 🧘‍♀️ Meditation to plant the seeds for our rebirth
• 🕉️ Yoga flows to awaken and rejuvenate the body 
• 🌿 Qigong flows for flexibility and opening 
• 🧘 Wisdom Teachings from Taoism, Yoga and Buddhism
• 🎶 Sound Bath, with Tibetan bowls, gong, shamanic drum and chimes
• ✍️ Journaling, reflection, and community sharing

This retreat is for everyone, from beginners to experienced yogis. All you need is an open mind and a curious spirit, ready to explore how these ancient practices can help you flourish in today’s world.

 

You’re your place at https://www.momoyoga.com/santosha-rose/event/1b218c15-56f6-4247-b3d3-7debbde339ee

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Apr
19
10:30 am10:30

Exploring the Elements from a Shamanistic & Yogic Perspective: Anna & Rama

Join Anna Pedder (Shamanic Studio Grimsby) and Rama (Yoga Mitra Mandala) for an exploration of the elements.

Through the wisdom of the five elements- Earth, Water, Fire, Air, Ether, we invite you to immerse yourself in a unique transformational experience weaving together Shamanic and Yogic wisdom and practices. During this day retreat taking place in Spring, when the energies of nature are rising, we welcome you to explore the elements at this time of growth and transformation. Whether you’re navigating emotional stress, mental fatigue, spiritual disconnection, physical imbalance, or perhaps a change of direction in life, this retreat offers practical and intuitive tools to help you realign, re-balance and reflect. Through gentle practices and guided exploration, we’ll work with each element to bring a greater sense of harmony, balance, insight, and awareness to your spiritual, emotional, mental, and physical aspects of self. Our work is inclusive, heart-centred, and open to all. May Earth support you, Water nourish you, Fire transform you, Air carry you and Ether bring you closer to ‘That’ which is beyond words.

Contact / further info: yoga@selfaware.com

07491 669367

Booking link:
https://buytickets.at/shamanicstudiogrimsby/1943650

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Jun
7
10:00 am10:00

Yorkshire Wellness Professionals Network: Adrianne Nightingale

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to connect, chat and collaborate. A perfect time to share offerings and receive peer mentoring support.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest and valuable teachings & discussions.

Please bring a packed lunch. 

Book your space below at an early bird price of £35 before 31 March and £40 from 1 April:

Booking link: https://www.momoyoga.com/indyoga/event/1714c66e-1094-4de9-ac9a-3678a9de75fe

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Jun
13
10:00 am10:00

Yoga & Ayurveda: Jo Lovell & Kirsty Brown

Living in Rhythm – Ayurveda & Yoga Through the Seasons - Part 2

Learn how to align your lifestyle and yoga practice with the changing rhythms of nature. This workshop will explore seasonal yoga sequences, alongside Ayurvedic wisdom for food, self-care, and daily rituals. Includes a nourishing Ayurvedic vegetarian lunch.

6 hrs |£88

BOOK HERE 

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Jun
21
10:00 am10:00

Thrive into Summer - Summer Solstice Retreat Day: Liz Hurd

Step into the warmth of Summer & embrace the fullness of the season with Thrive into Summer, a blissful day retreat celebrating the Summer Solstice & the abundance it brings.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer.

Afterwards, you’ll enjoy a delicious, seasonal plant-based lunch, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead.

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Get in touch with Liz at b.wellnessforall@gmail.com to book your spot.

🌸 Arrival from 9:40am, we finish at 4pm.

The day costs £80 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.

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Jun
27
to 28 Jun

From Pranayama and Pratyahara to Dharana and the Experience of Dhyana: Swami Vedantananda Saraswati

  • Well House Yoga Space (map)
  • Google Calendar ICS

Yoga sadhana is a systematic practice which takes us from the gross to the more subtle layers of our being.

Over the years of our Harrogate weekends together we have explored Pranayama and Pratyahara quite extensively. For our weekend in 2026 we will move up to the next rung of the ladder and the next stage of Yoga Sadhana and explore the practices of Dharana, which with practice will move us to the experience of Dhyana.

Dharana means to hold the mind steady on one point or one place with out moving. It is one pointed awareness where the mind does not move in any direction or to any distraction and for this we need an object to hold on to. This can be the breath, a chakra, a psychic passageway, a mantra or a space within the body, like Chidakasha or Hridayakasha. Dharana is the state of perfect concentration and leads us to meditation or Dhyana. In the Katha Upanishad {2:3:11} Lord Yama explains to his student Nachiketas: The firm control of the senses and the mind is the yoga of concentration. One must be ever watchful for this yoga is difficult to achieve and easy to lose.

The sessions will include: some Theory, Asana, Pranayama, Yoga Nidra and various practices of Dharana. Please bring something to share for lunch, drinks are provided. Mats, cushions and covers are also provided at the venue, so no need to bring your own unless you prefer to.  You may also need a notebook and pen.

Cost: £170.00 the weekend, non-residential, Early bird price - £155.00 if booked before 14 February 2026

It is possible to enrol for one or the other of the days. Preference will be given to those booking for the weekend. Daily price £95.00 per day £85.00 if booked before 14 February 2026.

Payment of a non-refundable deposit, £85.00 euros, will secure your booking and the balance is to be paid by 30 April 2026. Please see below for payment details.

Please contact Swami Vedantananda (swamivedantananda@gmail.com) for more information

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Sept
26
10:00 am10:00

Yoga & Ayurveda: Jo Lovell & Kirsty Brown

Digest & Transform – Yoga & Ayurveda for Inner Strength - Part 3

Discover how gut health and balance are central to Ayurveda, and learn how yoga can enhance digestion and overall wellbeing. The workshop includes practical tips and a nourishing Ayurvedic vegetarian lunch to support your body from the inside out.

6 hrs |£88

BOOK HERE

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Oct
25
10:00 am10:00

Yorkshire Wellness Professionals Network: Adrianne Nightingale

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to connect, chat and collaborate. A perfect time to share offerings and receive peer mentoring support.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest and valuable teachings & discussions.

Please bring a packed lunch. 

Book your space at an early bird price of £35 before 31 July and £40 from 1 August:

https://www.momoyoga.com/indyoga/event/b25e934a-a470-46fe-811d-de9953377487

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Nov
8
10:00 am10:00

Autumn Flow & Rest Retreat: India Silvani-Jones & Gaby Wiley from Fiesta Retreats

Autumn is the season of equal days and nights. It’s the space in-between summer’s fire and winter’s ice. It’s a time to reflect and honour the space in-between things, to find re-balance after the forward motion of summer.

The later end of the year still presents us with plenty of space for intention.

Our Autumn offering is an invitation to shift your energy from growing and striving to settling and observing. Join us for nurturing practices created to ease ourselves into a slower, softer way of being for the coming weeks and embrace the changes Autumn brings.

Schedule:

Welcome circle and move

Energising Juice

Balancing Vinyasa Flow

Nourishing Lunch

Flow and Yin practice honouring the transition to slowing down

Homemade treats and warming herbal tea

Soothing restorative yoga + nidra

 For enquiries – thefiestaretreat@gmail.com

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Nov
30
10:00 am10:00

Rest & Reset Day Retreat: India Silvani-Jones & Gaby Wiley from Fiesta Retreats

Our Winter offering is an invitation to turn inward, to move from activity and growth to rest and renewal. Join us for nurturing practices designed to help you settle into the quiet of the season, embrace the calm, and prepare for the introspective energy of winter.

*Schedule:* - Welcome circle and grounding movement - Energising juice - Balancing Vinyasa Flow - Nourishing winter lunch - Flow and Yin practice honouring the quiet transition of slowing down - Homemade treats and warming herbal tea - Soothing restorative yoga + Nidra

 Please contact Gaby (gabycooke1993@hotmail.com) for further details.

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Oct
25
9:30 am09:30

Moving From Centre Workshop: Amanda Latchmore

During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation – an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so our poses become more cohesive, limbs connecting into and out from centre, prana/breath movement travelling more readily through the body, thus creating a feeling of effortlessness.

The morning will run from 9.30am – 1.00pm with a tea/coffee break accompanied by Bettys biscuits. The cost of the workshop is £45.

 for more details:  https://www.harrogateyoga.com/workshops/

 contact Amanda to bookamanda@harrogateyoga.com    07742962057

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Oct
19
10:00 am10:00

Yorkshire Yoga Teachers & Wellness Professionals Networking Event: Adrianne Nightingale

A unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space below for a £35 early bird price before 31 August and £39 investment from 1 September:

https://www.momoyoga.com/indyoga/event/5798b347-60e9-4e4d-90c9-6ce09d87894e

Please contact Adrianne for further information Helloflow@indyoga.uk

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Oct
11
10:00 am10:00

Wellbeing Day Retreat: Leanne de Courcy

A day to escape the busyness of life. Come along to my nurturing autumn day retreat where you can take time out for yourself and relax. Day retreats are a lovely way of meeting like minded people. 

The relaxing day will include Dru yoga, meditation, breath work and relaxation. A delicious vegetarian lunch will be served and homemade cakes and drinks are provided.

In the afternoon we will enjoy a sound bath relaxation where you will be ‘bathed’ by the beautiful sounds of musical instruments, gongs, singing bowls, percussion and chimes. A wonderful way to feel nurtured and restored. 

Cost: £85

Visit Leanne’s website ldcyoga.com for further information and to book event

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Sept
21
10:00 am10:00

Autumn Equinox Immersion Day: Hilary Ellis & Sarah Davis

As nature's wheel turns away from summer, we move into the Yin part of the year, the time of welcoming the autumn energies and the powerful portal of the Autumn Equinox. The Autumn Equinox holds deep spiritual symbolism across many traditions, seen as a threshold - a moment of balance between light and dark, activity and rest, our outer and inner worlds. We are encouraged to move into a space of reflection and introspection, inviting the more subconscious parts of ourselves to be witnessed and released. To create a harmonious life, we are invited to explore the balance of our own internal light and shadow, thus allowing us to move into the next steps of growth and evolution. During our immersion day we will explore the subconscious pattern of victimhood, expanding our capacity to take responsibility for our own growth and healing. We will journey into these parts of self from a place of curiosity and wisdom, learning from each other as we go. From this higher perspective we can explore where victimhood may have kept us small, limiting our relationship to life. Through adjusting the lens, we can turn this pattern into empowerment. Autumn is the season for letting go, releasing and shedding what no longer serves us, supporting us to conserve energy as we enter the winter months and for the preparation of spring. The day will include: Reflection, introspection, sharing circle, movement, conscious connected breathwork, Shamanic journeying and relaxation. This immersion day has been curated by experienced space holders, Hilary from Trinity Breathwork and Sarah from School of Forgotten Wisdom. Our turn of the wheel event is created to accumulate wisdom within our community, to heal and grow both individually and collectively and to celebrate the beauty of aligning with the seasons of nature. We offer a brave, nurturing and inclusive space to explore and come home to yourself amongst the busyness of life.

*Book by the 1st September 2025 using the discount code RELEASE and make the most of our early bird offer (£88 instead of £110)

To book visit www.trinitybreathwork.com or contact Hilary on hilaryrfellis@gmail.com

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Sept
14
11:00 am11:00

Soul Rise Yoga Day Retreat: Anja Poulter @ Soul Rise Yoga

A day retreat to nourish the soul through yoga, meditation & much more…

Step out of that usual routine & find restoration in the gorgeous Yorkshire countryside.

Centred around the grounding of Autumn time, the day will include:⠀

✨ Meditation & breath work

✨ Grounding vinyasa yoga

✨ Healthy lunch, snacks & herbal teas

✨ Restorative yin yoga

✨ Time to relax & explore outdoors

✨PLUS a couple of other surprises

Please contact Anja (hello@soulriseyoga.co.uk) for more details

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Aug
10
10:30 am10:30

Liongate 888 Portal Retreat Day: Elisabeth Henson & Katie Robinson

🌿 Lionsgate 888 Portal: A Day Retreat for Manifestation, Expansion & Abundance Activation

The event where you step into a sacred vortex of wealth, power and manifestation on August 10th, during one of the most energetically potent days of the year. This is your timeline LEAP. 

We will host you in a soul shaking day of energetic healing, identity remembrance, heart expansion and deep DNA activation where you’ll:

·         Reclaim the most powerful version of you who remembers and unlocks her power

·         Activate your abundance DNA under the Lionsgate portal

·         Release energetic blocks to receiving and become a clear channel for money and overflow

·         Enjoy heart opening ceremonial cacao and drop into what you truly desire  

·         Connect in powerful, safe sisterhood with women who just GET it 

·         Receive an exclusive Lionsgate Manifestation Workbook to anchor it all into your physical reality

We’ll be collapsing old timelines, calling forward new codes, and anchoring into the frequency of your next level.

This is the space where you claim it all 

On the Lionsgate Portal we activate your personal power and wealth frequency. 

And it only opens once a year! 

Please contact Elisabeth for more details https://www.instagram.com/iamelisabethhenson?igsh=NWlvNDNna2ZqNGVu&utm_source= 

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Aug
7
6:00 pm18:00

Qigong & Sound Bath Evening: Yeun & Lee

Restore Your Energy. Reclaim Your Calm.

This unique evening immersion invites you to step out of survival mode and into a state of ease, vitality, and deep rest.

You’ll begin with Qi Gong with Yeun—a grounding, accessible practice that combines slow, flowing movement, mindful breath, and energetic awareness. Designed to release blockages and restore flow, Qi Gong invites you back into your body with presence and power.

From this softened, open place, you’ll then be guided into a deeply restorative sound bath with Lee, featuring crystal bowls, gong, chimes, and therapeutic nature sounds designed to soothe your nervous system, quiet your mind, and replenish your energy from the inside out.

This event is for you if you’re:

·         Feeling drained, tense, or stuck in your head

·         Seeking calm, clarity, and emotional reset

·         Longing for an embodied experience of connection and healing

·         Curious about the power of energy work and vibrational sound

You’ll leave feeling:

-          Grounded and calm in your body

-          Reconnected to your inner rhythm

-          More energised—but in a peaceful, sustainable way

-          Ready to return to life with renewed clarity and strength

Exclusivity

Our workshops are always very popular, so please book early to avoid disappointment.

£28

Full details and booking– www.theyogacompany.uk

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Jul
19
10:00 am10:00

Wellbeing Day Retreat: Leanne de Courcy

A day to escape the busyness of life. Come along to my nurturing summer day retreat where you can take time out for yourself and relax. 

The relaxing day will include Dru yoga, meditation, breath work and relaxation. A delicious vegetarian lunch will be served and homemade cakes and drinks are provided. 

In the afternoon we will enjoy a rejuvenating wellbeing experience from Temple Spa. 

Cost: £85

Visit Leanne’s website ldcyoga.com for further information and to book event

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Jul
13
10:00 am10:00

Savour the Summer - Summer Day Retreat: India Silvani-Jones & Gaby Wiley from Fiesta Retreats

This day retreat is centred around empowering you to find confidence in your self practice, and give you some inspiration and tools to build on it. Take a day to recharge, re-energise and absorb all that electric summer energy on your mat! We’ll be fuelling you with delicious, nourishing food created by the fabulous Lucky Squirrel Kitchen, and there will be plenty of opportunity to enjoy the gorgeous Yorkshire countryside setting!

The day:

  • Refreshing juice & welcome circle

  • Energizing vinyasa flow practice

  • Nourishing plant based Lunch

  • Cooling Flow and Yin practice

  • Homemade cake and tea

  • Calming Restorative yoga & Nidra

Please contact Gaby (gabycooke1993@hotmail.com) for further details.

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Jul
12
9:15 am09:15

Release & Reset Workshop: Yoga by Jenn & Health, Happiness & Healing

HHH and @yoga_by_jenn are excited to host another Release and Reset Retreat.

These retreat days have been carefully crafted for you, to create a unique experience so you can fully focus on your wellbeing, to deepen your connection to who you truly are, and to let go of anything that's holding you back.

Uplift, rejuvenate, release, and reset!

We will be sharing a powerful combination of transformational tools, techniques, and ancient healing modalities with you, including:

Ceremonial Cacao, Transformative, Breathwork, Sound Healing, Grounding Techniques, Kundalini Yoga, Conscious Movement and Cold Water Therapy.

We feel incredibly grateful to be able to facilitate this retreat day at Wellhouse Farm in Harrogate. This beautiful venue enables us to connect with nature, spending time inside and outside.

A healthy, wholesome, vegetarian lunch will be served with drinks and snacks available throughout the day.

We can not wait to see you there!

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Jul
6
10:00 am10:00

Yorkshire Yoga Teachers & Wellness Professionals Networking Event: Adrianne Nightingale

AA unique professional and social networking opportunity for Yorkshire Yoga teachers, wellness professionals, holistic therapists and spiritual practitioners to come together to chat, connect, share and receive peer offerings.

A non-competitive and non-judgemental gathering of hearts and minds where experience, passion and knowledge provide an interactive agenda to give attendees authentic, honest & valuable teachings and discussions.

Event limited to 22 attendees. Please bring a packed lunch.

Please book your space for a £35 early bird price before 30 April and £39 investment from 1 May:

https://www.momoyoga.com/indyoga/event/4ab83687-80e2-447c-a4fd-182f3384ea15

Please contact Adrianne for further information Helloflow@indyoga.uk

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Jun
28
10:00 am10:00

Thrive into Summer Day Retreat: Liz Hurd

If you’ve joined a Betty Yoga retreat before or have been thinking about it, this is the perfect opportunity to reconnect, reset, and soak up the vibrant energy of summer.

We’ll begin the day with a refreshing seasonal smoothie, a grounding pranayama, and meditation practice to help you ease into the day with clarity and calm. To open our hearts to the season’s abundance, we’ll share in the sacred tradition of Ceremonial Cacao, ethically sourced from a farm in Belize that’s close to my heart.

Next, we’ll flow through a juicy summer-inspired yoga practice, moving with intention to invite in the vitality and warmth of summer. Afterwards, you’ll enjoy a delicious, seasonal vegan lunch lovingly prepared by Hannah of Lucky Squirrel Kitchen, the perfect fuel for the afternoon’s reflective practices.

We’ll then pause for tea, treats, and guided journaling, creating space to set meaningful intentions and carry the energy of the day into the season ahead. 

Finally, we’ll close with a soothing restorative yoga practice and a deeply relaxing Thrive Into Summer Yoga Nidra to leave you feeling grounded and refreshed.

If you’re craving a day to nourish yourself and reconnect with the rhythms of the season, this retreat is for you. Spaces are limited, so if you’d like to join us, do book your place soon. Email Liz at b.wellnessforall@gmail.com to book your place. 

🌸 Arrival from 9:40am, we finish at 4pm. The day costs £75 and includes a fresh smoothie, tea, lunch, an afternoon treat, and a welcome gift. All yoga equipment is provided.

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Jun
27
6:30 pm18:30

New Year New Intention - Breathwork, Yin & Sound: RetreatMe

An invitation to join RetreatMe with Amanda Winburn and The Sound Therapy Alchemist. 

We will celebrate ourselves in this New Year. If we want to see change in our lives, we cannot keep repeating the same. An opportunity to sit as we meet in the space to meditate and look at what is no longer is serving us,  to create space within,  to absorb the new intentions fully. To fuel the Prana behind the intention with a Himalayan ancient kundalini breath practice which will shift any stagnant energy and create the space to move into the intention of fullness. Strengthening the nervous system is paramount so we can collaborate with the universe co creating and realising our dreams. We will then soften into a grounding Yin session to integrate the new Prana into the physical body. After hot tea and light snack, we settle in to join Christian,  The Sound Therapy alchemist. Sounds of Crystal Singing Bowls, Shamanic Drum, Native Flutes and Hand Pan will take you into a place of peace and calm, leaving you in a state of balance and harmony for the weekend and the weeks ahead.

All levels welcome

Self investment £45 for a perfect Friday evening.

Look forward to seeing you on the mat 🙏

www.retreatme.co.uk

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