A nourishing day retreat designed to help you slow down, release tension, and reconnect with yourself as we transition into autumn.

The day will include a blend of gentle and strengthening yoga practices, mindful movement, breathwork, and deep rest through Yoga Nidra. Expect a balance of movement and stillness, giving you space to let go, reset, and restore your energy.

This retreat is suitable for all levels, with options and modifications provided throughout. A warm, welcoming environment where you can fully switch off from daily life and reconnect with your body and mind.

Includes:

·         Yoga & mindful movement sessions

·         Breathwork

·         Deep relaxation (Yoga Nidra)

·         Guess talk of lymphatic drainage with Michelle 

·         Nourishing lunch

·         Small take-home gift