On the threshold of Winter, Nourish & Nest is a day retreat devoted to warmth, rest, and deep replenishment.

As the season invites us inward, this is a space to soften your pace, tend to your energy, and give yourself permission to be held. We’ll begin the day slowly with grounding breathwork, warming cacao, and a steady, nourishing asana practice designed to root you into your body and quiet the noise of the outside world.

A comforting, seasonal lunch will follow, chosen to sustain and support the shift towards Winter’s slower rhythm.

In the afternoon, we’ll nest into a deeply restorative yoga practice, supported by props and stillness, before pausing for tea, homemade treats, and quiet reflection. Afterwards, you'll be guided into a long, cosy Yoga Nidra to soothe and invite deep rest.

As we head home, my hope is that you'll feel softer, warmer, and more settled. A welcome pause before Winter really settles in, with a little more calm and nourishment to carry you gently into the season ahead.