Regular Yoga classes with Helen Pope: Wednesday 10:00-11:15
Take a little time out mid week to look after yourself. Come and stretch out, strengthen and relax in my friendly hatha yoga classes.
Each week will include plenty of physical postures/movements, a short breathing practice and a lovely guided relaxation. Classes suit all abilities, beginners welcome.
All equipment provided.
Classes are aimed at adults, 18 years and over, however please contact Helen if you would like to discuss including someone under 18.

Please contact Helen Pope for more information and bookings: www.facebook.com/helenpopeyoga; helenlouisepope@gmail.com;
Mobile: 07950 528 625

 What others are saying about Helen's classes:
"Very much enjoyed the friendly teaching - like that it's not competition yoga! Really good classes, very enjoyable." Anon, May 2019
"I have enjoyed stretches and techniques to strengthen my back and core muscles." Will W.
"I love the whole session! ...my breathing is so much better since coming to you...relaxed, stress free, happy." Caroline W.

Bodywork with Teresa Barron
Teresa is a complementary therapist with over 25 years experience who is inspired by the transformations she sees in her clients from easier, smoother movements, pain relief, quicker skin healing to seeing them achieve things they never thought they would.
Teresa uses a combination of bodywork techniques including Emmett technique, Holistic & Clinical Aromatherapy, Clinical Reflexology, Massage, Indian Head massage and Reiki. More recently she has trained in Scar Tissue Release Technique (https://www.facebook.com/McLoughlin-Scar-Tissue-Release-Technique-Public-Page-1824052531037240/).
Teresa will be holding clinics in the peaceful Meditation Room at Well House Yoga Space. For more information please go to http://www.complementary-medicine.org.uk/ or contact Teresa (teresa_barron@yahoo.com) to make an appointment

Gong Relaxation Sound Baths with Craig Eddington

Craig of The Sound Therapy Company and Soulshine Life hosts regular Gong Relaxation Sound Baths at Well House Yoga Space. He is also able to offer 1 to 1 Sound Therapy Sessions by prior arrangement.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain and relief from symptoms of ongoing medical conditions and illnesses. In my experience people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. 

YOUR INVITATION

Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic! 

Meditation with Anne-Marie Swires

A qualified Clinical Hypnotherapist, Professional Life Coach, Qualified Meridian Psychotherapy Practitioner, Energy Coach and Qualified Meditation Teacher, with many years experience.
Anne-Marie is a professional therapist and successful life coach committed to helping people find order, balance and wellbeing within their lives. She provides a professional, personal and friendly approach to assisting individuals to achieve their own personal goals, providing genuine support, care and compassion. Anne-Marie utilises a combination of her specialist skills and draws upon a wealth of knowledge and information in order to ensure maximum benefit to each and every client on an individual basis.
Anne-Marie now works within the heart of the North Yorkshire Dales, where she provides interesting and enjoyable, personal one-to-one private sessions, inspirational group workshops, bespoke wellbeing and personal empowerment programmes.
Her passion is to help individuals to unlock their own full potential and to achieve a happier, healthier, more balanced way of being.
Her mission is to bring about more public awareness regarding holistic wellbeing and to educate people in to the benefits of positive thinking and the power of the human mind. To help promote realisation that ‘we’ do have control and both the freedom and ability to determine our own lives, as well as the capacity to naturally thrive!

 Services include:
 Meditation Classes
Energy Coaching & Workshops
Emotional Freedom Techniques (EFT)
Hypnotherapy
Lifestyle & Wellbeing Coaching 

Prices per person:
£60.00
for 60 minutes - Private one-to-ones sessions.

 For further details, please feel free to contact me directly at www.uruniq.co.uk; Mobile: 07812 425 817; Email: ams@uruniq.co.uk 

*Dream Big – Believe Bigger – Achieve More*