Join yoga teachers Amanda and Lisa to focus on postural habits and movement patterns and learn how imbalance of load in posture, can in turn, lead to distortion in the fascia.  

What the morning includes:

·        introduction to the theme of fascial release
·        a restful beginning – finding comfort in different lying down positions
·        somatic movement – less is more
·        how to get from lying to sitting to standing in a spiral that has ease
·        a tea break with Bettys biscuits
·        sitting and standing with ease
·        and much more!

Our qualifications:

Amanda - Somatic Movement Therapist and Educator – ISMETA registered. BWYdip.

Lisa – BWYdip.

Cost: £50

To book or for more information email: amanda@harrogateyoga.com or ring 07742962057