Would you like to connect with the grounding and supportive energy of the earth AND the expansive and infinite energy of the sky?
So often in life, we are told that there are things that don't go together and we have to choose between them. Science and spirituality. Stability and freedom. Being present in daily life and open to the possibility that our lives could be even more abundant and beautiful.
What if these were all false dichotomies? What if we didn't have to choose one or the other, but there is a third way. A middle path. A synthesis that allows us to say "this" and "this". To explore spirituality in a way that feels more grounded. To explore connecting with the earth in a way that honours her magic.
These are the things we will be exploring in our Earth and Sky Retreat Day at the Well House Yoga Space, in a beautiful countryside setting just 7 miles from Harrogate.
The structure for the day honours the synthesis that it explores. There will be opportunities for contemplation, for discussion, for embodiment and for integration. Movement, stillness, time in silence, time for exploring sound. If the weather allows, the retreat will also utilise the beautiful outdoor zen garden and natural environment, as well as the spacious and light-filled yoga shala.
What the day will include:
• 🌱 Grounding exercise to connect with the wisdom of the earth
• 🧘♀️ Dzogchen Sky Gazing Meditation to connect with our spacious and luminous nature
• 🕉️ Yoga flows to explore the dance of polarities
• 🌿 Qigong flows to connect with the energy of the earth and sky
• 🧘 Wisdom Teachings from Yogic philosophy and how we can integrate this into our lives
• 🎶 Sound Bath, with Tibetan bowls, gong, shamanic drum and chimes
• ✍️ Journaling, reflection, and community sharing
This retreat is for everyone, from beginners to experienced yogis. All you need is an open mind and a curious spirit, ready to explore how these ancient practices can help you flourish in today’s world.
Book your place at https://www.momoyoga.com/santosha-rose/event/3acebcb5-f97b-4008-b3c8-5214aee6f0bb