Join yoga teachers Amanda and Lisa to increase your physical strength and resilience through yoga practice. We’ll also look at postural habits and how any imbalance of load can impact our ability to be strong. Our approach will focus on developing functional strength for everyday life
What the morning includes:
• breath inquiry
• mobilising the spine in asana
• utilising traditional asana to strengthen shoulders, arms, core and legs
• a tea break with Bettys biscuits
• and much more
Our qualifications:
Amanda - Somatic Movement Therapist and Educator – ISMETA registered. BWYdip.
Lisa – BWYdip.
Cost: £50
To book or for more information email: amanda@harrogateyoga.com or ring 07742962057
