Join Kim & Caz for a nourishing autumn escape designed to help you slow down, reconnect and reset before the busy festive season.

As the leaves begin to fall and nature turns inwards, this is your invitation to do the same. Through mindful movement, seasonal nourishment and moments of quiet reflection, we'll create space to pause, breathe and restore.

Whether you're craving rest, connection or simply a day to yourself, you'll leave feeling grounded, refreshed and ready to embrace the months ahead.

Your day includes

Welcome tea & intention setting

Root & Rise Vinyasa Flow with Kim
A grounding morning practice to awaken the body, build warmth and cultivate strength from the ground up.

Seasonal Reflection Journal
Gentle guided prompts to help you reflect on the changing season, celebrate what has served you and let go of what no longer does.

A nourishing seasonal plant-based lunch

Unlimited herbal teas and homemade seasonal treats

Time to relax, connect and simply be

Cosy Yin with Caz
A deeply restorative afternoon practice using bolsters, blankets and long-held postures to soften the body and calm the nervous system.

Leave feeling deeply rested and restored.