Join us for a day where the only focus is YOU. You will have space for relaxation, self-care, and tips that enhance your wellbeing.
Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to enhance your overall wellbeing and build your long-term resilience.
· Moments of the day include:
· Self-assessment of where you are in relation to the 5 pillars of Wellbeing
· Meditation
· Gentle mindful movement
· Mindful walking (weather permitting)
· Tips and self-care activities to explore, visualise and reset possibilities for your wellbeing.
· Individual reflection and journal practice
Don’t miss this opportunity to invest in yourself.
Please note that lunch will not be provided, however, please feel free to bring a light lunch or snack with you.
To purchase tickets and reserve your space, please click on the following link:
