Autumn is the season of equal days and nights. It’s the space in-between summer’s fire and winter’s ice. It’s a time to reflect and honour the space in-between things, to find re-balance after the forward motion of summer.

The later end of the year still presents us with plenty of space for intention.

Our Autumn offering is an invitation to shift your energy from growing and striving to settling and observing. Join us for nurturing practices created to ease ourselves into a slower, softer way of being for the coming weeks and embrace the changes Autumn brings.

Schedule:

Welcome circle and move

Energising Juice

Balancing Vinyasa Flow

Nourishing Lunch

Flow and Yin practice honouring the transition to slowing down

Homemade treats and warming herbal tea

Soothing restorative yoga + nidra

 For enquiries – thefiestaretreat@gmail.com