💚 Investment:
£75 Early Bird (when booked before 01 October 2026)
£85 Standard Price
Join me for a practical and inspiring day exploring the powerful connection between the gut, the brain and overall wellbeing.
Many of you know me as an ADHD and Wellbeing Coach, but before that I spent over 25 years working in nutrition, health and wellbeing. I'm also a qualified Personal Trainer and Yoga Teacher, and my own experience of living with an autoimmune disease completely changed the way I think about food and health. It sparked a lifelong passion for understanding how nutrition, movement and lifestyle influence both our physical and mental wellbeing.
This workshop brings together my experience in nutrition, psychology, wellbeing, ADHD coaching and yoga to provide practical strategies that you can use in everyday life.
During the day we'll explore:
🧠 The gut-brain connection and ADHD
🥗 Brain-friendly nutrition
🍽️ Simple meal ideas, recipes, meal planning for the ADHD brain
💚 Positive mindset coaching
🧘 Yoga for digestive health and nervous system regulation
🍃 Gut-friendly kombucha mocktails, nourishing snacks and herbal teas
🎁 A wellbeing goodie bag to take home
Whether you're living with ADHD or simply interested in improving your health and wellbeing, you'll leave with practical knowledge, realistic strategies and simple ideas you can start using straight away.
To keep the day relaxed, interactive and personal, places are limited to just 10 participants, giving everyone the opportunity to ask questions, share experiences and receive individual guidance.
What to bring
🥗 A healthy packed lunch
🧘 Comfortable, loose-fitting clothing suitable for gentle yoga
🧦 Warm, cosy layers to help you relax
☕ Your favourite mug if you'd like to enjoy your herbal teas in it
📓 A notebook and pen for taking notes
A healthy brain starts with a healthy body.
📩 To book your place, please email: Chriselle@theunrushedmind.com
