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One Day Pilates Retreat: Spirit of Pilates

Morning Class - Anatomy Trains in Motion ‘Tom Myers’

The morning will begin with welcome refreshments and give you an opportunity to meet other pilates enthusiasts. Followed by a gentle Pilates class centred around myofascial meridians applied to Pilates movements based on Tom Myers ‘Anatomy Trains’ theory, thus making the connections in Pilates by understanding how the exercises are linked from one end of the move to the other.

Lunch

A mouthwatering plant based buffet lunch will be provided by the very talented Gemma Taylor “That Vegan Chef’. There will also be an opportunity to walk around the stunning gardens.

 Afternoon Class - Return to Life through Contrology ‘Joseph Pilates’ to work off our lunch we will visit Joseph Pilates’ original classical repertoire which he called ‘Contrology’, a set 34 precise exercises to co-ordinate the body, mind and spirit. As always modifications will be offered where required. 

Refreshments and vegan cake to finish

Please contact Joanna Reay, Spirit of Pilates (info@spiritofpilates.co.uk, 07724734968) for further details

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