On the morning you will be welcomed with refreshments as we settle into our new container for the day.

Louise will guide you through a breath practice to put all the external noise and tasks down.

Each bringing your energy to the circle.

Throughout the day we will journal around and explore gratitude, joy and love.

Lunch will be provided as a community style meal with nourishing seasonal produce.

In the afternoon we will flow through a gentle breath practice, meditation, qi gong and sound therapy.

This day has been created to allow you to deeply rest and take a full stop and BE PRESENT with you. Giving the body exactly what it needs.