Join us for the perfect morning of self-care.

We'll guide you through an indulgent itinerary of Yoga Flow, Sound Bath Meditation and a delicious homemade brunch.

Exclusivity

Our retreats are limited in numbers to keep them an exclusive and intimate experience which also allows us to spend more time focusing on you. Please book early to avoid disappointment.

 £65

To book please follow: https://www.eventbrite.co.uk/e/new-year-strength-stretch-stillness-saturday-morning-retreat-tickets-443953425647

 Itinerary

09.30 - 10.15 am Arrival with herbal teas, coffee and homemade biscuits

10.15 - 11.15 am Yoga Flow

11.15 - 12.15 pm Delicious homemade brunch.

12.15 - 1.00 pm Sound Bath Meditation

1:00 pm Depart with a gift

 Our Homemade Food

After your yoga experience, we will serve you a delicious homemade Mediterranean Three Bean Soup. This is a delicious power-packed vegetarian and gluten free meal, and not only is this soup tasty and satisfying it is also loaded with nutrition. With three kinds of bean, this soup packs a ton of plant-based protein, fibre, B vitamins, and complex carbohydrates. The addition of tomatoes and spinach, adds a good dose of vitamin C and iron.

Our delicious Mediterranean Soup will be served with this wonderful Sun-Dried Tomato, Black Olive and Mozzarella Bread - for bread lovers, the combination makes this a wholesome and hearty meal.

Our sweet course will be a roasted banana and cinnamon ice cream. This simple and delicious dessert which is somewhere between frozen yoghurt and ice cream is very hard to resist.

Our meal will be served with a choice of fresh fruit juices and fruit infused iced water.

After we have eaten, will continue the retreat itinerary with a relaxing and healing sound bath meditation.

 Full details on our website – www.theyogacompany.uk