Join us for a unique evening of wellbeing and relaxation.

We'll guide you through an indulgent itinerary of Yoga Flow, Sound Bath Meditation and a delicious homemade dinner.

Exclusivity

Our retreats are limited in numbers to keep them an exclusive and intimate experience which also allows us to spend more time focusing on you. Please book early to avoid disappointment.

 £65

To book please follow: https://www.eventbrite.co.uk/e/new-year-calm-vitality-friday-evening-retreat-tickets-443608855027

 Itinerary

5.30 - 6.15 pm Arrival with herbal teas, coffee and homemade biscuits

6.15 - 7.15 pm Yoga Flow

7.15 - 8.15 pm Delicious homemade dinner.

8.15 - 9.00 pm Sound Bath Meditation

9:00 pm Depart with a gift

 Our Homemade Food

After your yoga experience, we will serve you a delicious classic Turkish dish Imam Bayildi. In this dish roasted aubergines are stuffed with a plant-based filling containing onions, tomatoes, a few herbs and basic spices. This is a delicious and healthy power-packed vegetarian meal.

We will serve our Imam Bayildi with Turkish rice pilaf with orzo. Pilaf is a flavourful rice dish, also known as a pilau. It is rice (usually white), cooked in broth, over low heat. Different flavours can be added, and the finished rice is tender, fluffy, and packed with flavour. Turkish Pilau includes orzo, which is a small pasta shaped like a large grain of rice. When this is toasted in butter, it adds a wonderful nuttiness to the pilaf. Rice pilaf is fibrous and filled with B vitamins.

Fresh pineapple, mint and yogurt tastes incredible. We have chosen to end our meal together with fresh pineapple as it is loaded with nutrients and antioxidants boosting immunity, this dish will aid digestion and speeds recovery after exercise.

Our meal will be served with a choice of fresh fruit juices and fruit infused iced water.

After we have eaten, will continue the retreat itinerary with a relaxing and healing sound bath meditation.

 Full details on our website – www.theyogacompany.uk