Join us for an uplifting day of nourishment, nurturing and complete relaxation.

In the beautiful Well House Yoga Space we will explore the benefits of yoga, meditation, massage and relaxation.

Using the energy of the sun we will allow ourselves to simply rest, rejuvinate and just be, leaving us all blissed out but full of energy.

I’m delighted to have Laura of La Petite Massage joining us on the day to offer the added bonus of amazingly relaxing massages!

The day will begin with meditation to ease us into the day, followed by gentle flowing yoga to uplift and energise. We’ll complete the morning with a blissful relaxation.

Enjoy lunch at your leisure and free time to explore the beautiful surrounding countryside, cosy up with a book or journal, spend time in the zen gardens or book a massage with Laura (additional charge). Weather permitting, we will have some outdoor mindfulness sessions!

In the afternoon we’ll settle for restorative yoga to allow the body to soften and release and bring a deep calmness to the mind. The day will end with yoga nidra to leave you completely relaxed and restored before we say our goodbyes.

Schedule for the day…

10:00 Welcome, meditation, yoga flow and relaxation

12:00 Lunch and free time to relax and explore

14:30pm Restorative yoga & yoga nidra

16:00 Goodbyes

Included in the day….

• Refreshments of teas, coffee, fruit and cakes throughout the day

• All yoga and relaxation sessions

• Goodie bag for each attendee

• Massage bookings optional extra (£15 for 20 mins Indian head massage or hand and foot pamper)

• Please bring a packed lunch

Investment…

£55pp (£10 non refundable deposit to secure the place. Remaining balance due by 20 June)

Massage payable directly to Laura on the day.

Please contact Clare (clareholmesyoga@hotmail.com) to reserve your place