Sarah O’Connor is a Senior Yoga teacher and Director of Mindflowyoga Training School. Her expertise comes from over 25 years of experience in the fields of yoga and energy body practices. Her influences are Ancient Tibetan and yoga lineages, interwoven with the modern understanding of physical and mental energy.

Sarah coined the term “energetic keys” based on her personal experiences of daily practice. These keys are experiences that open us up to better yoga practice and to clearer physical and mental conditioning, leading to fearless and egoless teaching.

Her teaching uses the Tibetan and Indian practices of asana, Tsa Lung, kriya, pranayama, mantra and meditation to cleanse mind and body of negative stored energies, leaving you in the stillness, silence and spaciousness of pure awareness.

The day will enable teachers to develop practical and philosophical knowledge and relevance of Pancha Vayus in our own life and in delivery of yoga classes; deepening their understanding of the Vayus so that they can integrate them in their own classes through the practice of pranayama, mudra, bandha, mantra, meditation, relaxation and reference of philosophy, from a selection of reading material.

Students will be able to reconnect more consciously to these subtle energies; be able to apply this knowledge and understanding to their own students, through practical application and students will have a deeper understanding of the functioning of the vayus in relation to body functions.

This is a BWY CPD event; please go to https://www.bwy.org.uk/yorkshire/ to book your place.