Join Emma and Peter Spencer for a Winter Well-Being Retreat Day. This is a chance to nourish and relax your body, mind and soul. Expect to leave feeling renewed and calm, ready for the busy festive period.

 💜 Details 

Put yourself first and treat yourself to a day of well-being. This retreat will provide time and space for you to fully immerse yourself into your yoga practice, explore, experience and learn new massage techniques, meditate, relieve stress and take some well earned rest.

The day will include mindfulness meditation, different yoga styles, a Thai Yoga Massage workshop, nutritious and delicious vegan lunch, deep relaxation, afternoon sweet treats and some space for you to relax or spend time in the beautiful zen gardens.

 No yoga or massage experience is required, this retreat is open to all.

 💜 Investment

The investment for the day is £75, with an early bird rate of £68 available until 30 September. For full details and to book your place, please go to - https://bookwhen.com/yogiemm/e/ev-soqs-20221126100000 

 Included in this price are: 

• Hatha and Restorative yoga classes;

• Guided Thai Yoga Massage workshop (working in pairs);

• Yoga Nidra;

• Mindful meditation sessions;

• Wholesome vegan lunch and treats;

• Unlimited tea, coffee and water;

• All mats and equipment. However, if you prefer to bring your own or have specific equipment you like to use for your practice, please do bring it.