What is the deepest relaxation that you have experienced?  Perhaps you could go deeper if you knew how to switch on the right circuitry?

In this fast paced world can you even relax?

Come and share a morning of Restorative Yoga.

Whether you are a yoga student or teacher, let me take you through a few basic postures that you can use to restore yourselves and/or your students.

You will take away some basic postures to enable you to relax fully and restore yourself to perfect balance; practices which Adelene Cheong calls "Conscious Deep Rest".

 All equipment is provided

 For further details contact Kay Manby (kaywithyoga@gmail.com); Mobile 07905 604787

Website: yogawithkay.co.uk

“The quieter you become the more you are able to hear” Rumi