Retreat Schedule
10:00 Opening Cleansing Circle
11:00 Root Chakra Yin Practice
12:30 Plant Based Buffet by That Vegan Chef
14:00 Sacral Chakra Yin Practice
15:30 Shamanic Sound Journey
16:30 Tea & Cake

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.

The sacral chakra is particularly related to emotional issues, those who have a sacral chakra Imbalance will encounter emotional and intimacy issues in relationships. When the sacral chakra is in balance you will radiate warmth and be able to speak openly about you're emotions.

Shamanic Sound Journey: listening to the rhythmic sound of the drum you will be guided on a journey to connect with a healing Power Animal; by asking them to return in essence with us vital life-force is returned to the energy of our body. Once this connection has been made we can communicate and connect with them at a deeper level in our everyday life.

Any questions regarding the sound journey please contact Lyn at Sacred Awakenings; for anything else please contact Cassie, Skipton Yoga.

Please contact info.skiptonyoga@gmail.com to book your place
Please note: Your place is confirmed upon receiving payment via bank transfer