A spring day retreat to reconnect, recharge and celebrate life

As spring reaches its peak, Renew & Bloom is a day retreat to celebrate the season of growth, vitality and new life.

01 May marks the ancient festival of Beltane, traditionally a celebration of the earth's abundance, the energy of new growth and the promise of summer. The days are getting longer, the natural world is bursting into life, and there's a real sense of energy and possibility in the air. It's a lovely time to pause, take it all in and reconnect with that feeling of being alive.

We'll begin the day with grounding breathwork and warming cacao before moving into a yoga practice inspired by the fire element. Expect a flowing, energising practice that builds warmth, awakens the core, gets the circulation going and helps you feel strong, steady and alive in your body.

After a nourishing seasonal lunch, weather permitting, we'll head outside for a lovely walk to enjoy nature in full bloom.

In the afternoon, we'll move into a more restorative practice, making space to slow down, settle and let everything land, before finishing with tea, homemade treats and a deeply relaxing Yoga Nidra.

It's a day to celebrate all that's growing around us, as well as the things we're growing in ourselves. I hope you'll head home feeling grounded, refreshed and re-energised, with a little more spring in your step.