Flow into Spring is a nourishing one-day retreat created to help us close the chapter on winter and move into spring feeling lighter, refreshed and renewed. Through three complementary yoga classes, we will gently release the heaviness of the colder months, awaken fresh energy and create space for new intentions. The day will also include an inspiring session with a guest speaker, time to pause and connect, and a welcoming, supportive atmosphere. Suitable for all levels, including beginners.