Join India and Gaby for this balancing early spring offering. Created with the intention of giving you space to pause from routine and reconnect with yourself, the Flow and Rest day retreat is an invitation to ignite your yoga practice with creative sequences, integration of stillness through yin, restorative, and meditation practices, and we’ll be fuelling you with delicious, nourishing food created by the fabulous Lucky Squirrel Kitchen

 The day:

-          Energizing juice & welcome circle

-          Creative vinyasa flow practice

-          Lunch

-          Flow and Yin

-          Tea and cake

-          Restorative & Nidra

 For enquiries – thefiestaretreat@gmail.com