During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation – an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so our poses become more cohesive, limbs connecting into and out from centre, prana/breath movement travelling more readily through the body, thus creating a feeling of effortlessness.

The morning will run from 9.30am – 1.00pm with a tea/coffee break accompanied by Bettys biscuits. The cost of the workshop is £45.

 for more details:  https://www.harrogateyoga.com/workshops/

 contact Amanda to book: amanda@harrogateyoga.com    07742962057