After the energy of summer join us for our mini retreat and take some time for you,

Resting and renewing our energy is vital to minimising the onset of burn out so we are able to support and balance our energy as we move to the next season.

Our day includes movement through yoga and qigong, pausing through meditation and resting through yoga nidra.

These approaches can benefit our overall physical and mental health, supporting our immune and offering us the opportunity to connect in with ourselves and listen to what we need.

All offered activities are optional - this is your retreat, your time to meet your needs

·        morning yoga & qigong

·        delicious vegetarian lunch (provided by Beat and the Pulse Catering

·        free time

·        mindful meditation

·        yin yoga & yoga nidra

·        tea & cake

The retreat will be suitable for all levels of yoga student. All mats and equipment will be provided but do feel free to bring your own if you prefer.

Dietary requests can be catered for – please advise of this when booking.

Investment £60

Please email Deborah to book debs@yogawithdebs.org.uk or give me a call on 0785 753 7905 if you would like to discuss further before booking.

For more about Deb please visit www.yogawithdebs.org.uk