During an intensely emotional period in her life, Judy came to a profound insight through her yoga therapy sessions - What would happen if I focused on what is right with me instead of trying to fix what is wrong with me? The truth was simple and Judy has been exploring ways into the body’s wisdom ever since. As a yoga therapist and educator, she engages health seekers, truth seekers and wisdom holders in becoming experts in themselves - to find their own answers, to make wise choices, to stress less and feel good inside. The Yoga United Education diploma in Yoga Therapy starts with a BWY foundation module.

This event will discuss the real effects of over tiredness and overwhelm, explore kriya yoga and its connection to hot flashes, understand and practice transformational change through the lens of yoga therapy; offer and elicit ideas for creativity and empowerment; practice embodied mindfulness using affirmation & mantra; receive a restorative practice (recorded for future use); explore next step and how to go forward from insight into action.

This is a BWY CPD event; please go to https://www.bwy.org.uk/yorkshire/ to book your place.