Join Claire for her Vāyu Retreat, a day of Hatha and Restorative yoga, invoking the element of Air we’ll explore practices to cool, purify and bring lightness.
The yoga
The day will comprise two 90 minute yoga sessions designed to help bring lightness and energy to mind, breath and body.
The air element is embodied in the breath and so our day will begin with a flowing Hatha yoga class comprising asana and pranayama. The asana practice will focus on releasing the muscles around the ribcage to help free our breath and prepare us for pranayama practice. Our movement and pranayama practices will help our breath to flow more easily which in turn will move prana around the body clearing and unblocking stuck energy and bringing a sense of lightness.
The teaching will include a balance of precise, alignment-based instruction and flow inspired by Claire’s yoga heritage which is rooted in the Ashtanga and Hatha traditions. Modifications and use of props will be offered to ensure poses are accessible for all.
The day will end with Restorative yoga and meditation. Claire will guide you through a meditation and restorative sequence designed to support and enhance the practices of the morning. The body will be fully supported in each pose to enable longer holdings with no effort. Restorative yoga allows the body to soften and the nervous system to move into relaxation.
The intention of this soothing day is to leave us feeling cool and refreshed as we move into the summer months.
The retreat will be suitable for all levels of yoga student. All mats and equipment will be provided but do feel free to bring your own if you prefer.
The yoga space
Well House Yoga Space is serene and spacious. Built by a yoga practitioner for yoga practitioners and nestled in the rolling countryside just outside Harrogate, this beautiful and relaxing space is the perfect environment to go deeper into your yoga practice.
The yoga space sits within a converted barn at the heart of a working farm. The main yoga space is flooded with light from the window wall overlooking the countryside. The wooden floor has underfloor heating to keep you cosy and warm as you practice. Well House also comprises a beautiful, quiet meditation space which will be used for massages during our stay and a Japanese-inspired peace garden complete with running water, beautiful planting, sculptures, wind chimes and covered seating area. For more information about Well House Yoga Space click here to visit their website.
Massage
Sorcha Cassels-Brown is a Holistic Massage Therapist based in Leeds. She will be adding an extra treat to your day by offering deeply relaxing Holistic Massages! Each massage will be 30 minutes and you can pick between a back and shoulder massage, neck, head and face, or legs and feet. All treatments are £30. If you’re interested in booking a massage or would like some more information about the treatments please email Sorcha on- sorcha-brown@outlook.com. In the meantime if you’d like to find out a little bit more about her and her massage business you can connect with her on Instagram or Facebook- Restore Holistic Massage.
Food and drink
Lunch will be provided by Bilberry Bee Leeds, a green, ethical catering business based in north Leeds. Julie and her team provide healthy and delicious food using local, seasonal and organic produce wherever possible and with minimum waste and environmental impact. In an effort to move towards becoming a carbon neutral company, Bilberry Bee makes an annual donation of 2% of profits to Bee Conservation Charities and the Yorkshire Community Woodland Society’s Briscoe Woods project. To find out more visit their website: www.bilberrybee.co.uk
Please notify Claire in writing of any dietary requirements by emailing hello@clairedambawinna.com
Outline schedule
9.30am Arrivals and refreshments
10am Flowing Hatha yoga and pranayama
11.30pm Free time to relax and explore. Lunch from 12pm
3pm Restorative yoga and meditation
4.30pm Departures
Activities (optional some at additional cost)
- Take a walk through the stunning countryside of Felliscliffe and surrounds
- Enjoy the beautiful grounds of Well House Yoga Space
- Relax in the peaceful surroundings of yoga space either inside or outside. Cosy up and read your favourite book or just relax, snooze and enjoy the space!
- Book a massage with Sorcha
Pricing
Early bird (available until Sunday 29 May 2022): £79
Regular price (from Monday 30 May 2022): £89
How to book
Click here to book
What’s included?
2 yoga and meditation sessions
Delicious wholesome vegan lunch
Unlimited tea, coffee and water
How to book
Visit www.clairedambawinna.com/book-now and use the calendar to navigate to the event date
