“…Bliss arises naturally and spontaneously when we repose in Consciousness... The first step toward this repose, in any situation, is to take a deep, long, slow breath…With practice, ānanda (bliss) will arise and flood your whole being”
P107, Tantra Illuminated, Christopher D. Wallis
Join Claire for her Bliss Retreat, a day of restorative yoga, meditation and repose at Well House Yoga Space. In this haven of quiet, stillness and peace we will explore Ananda-sakti, the power of bliss. Bliss is a state of pure presence, connection and awareness. It’s a state of being which is not dependent on others, stuff or circumstance. It’s a state which is available to us all at all times when we allow ourselves time simply to rest and be.
The yoga
The day will comprise two 2 hour restorative yoga and meditation sessions designed to support mind, breath and body and help us move towards a state of repose and bliss.
Restorative yoga is a slow, gentle practice which supports our nervous system and helps bring us to a state of repose and stillness. We use props to completely support the body which enables long but effortless holdings of each pose. This allows the body to soften and release deeply-held tension, shifts the nervous system into relaxation and enables a deep connection with the breath. Restorative yoga supports healing and rejuvenation of the body along with calmness and evenness of the mind so can help to relieve stress, aid sleep and support recovery from illness or injury.
Meditation, the original form of yoga, is a collection of different techniques designed to help us turn our focus inwards with the intention of quieting the senses to help us reach a state of awareness and presence.
The retreat will be suitable for all levels of yoga student including complete beginners. All mats and equipment will be provided but do feel free to bring your own if you prefer.
Massage
Sorcha Cassels-Brown is a Holistic Massage Therapist based in Leeds. She will be adding an extra treat to your day by offering deeply relaxing Holistic Massages! Each massage will be 30 minutes and you can pick between a back and shoulder massage, neck, head and face, or legs and feet. All treatments are £30. If you’re interested in booking a massage or would like some more information about the treatments please email Sorcha on- sorcha-brown@outlook.com. In the meantime if you’d like to find out a little bit more about her and her massage business you can connect with her on Instagram or Facebook- Restore Holistic Massage.
Food and drink
Lunch will be provided by Bilberry Bee Leeds, a green, ethical catering business based in north Leeds. Julie and her team provide healthy and delicious food using local, seasonal and organic produce wherever possible and with minimum waste and environmental impact. In an effort to move towards becoming a carbon neutral company, Bilberry Bee makes an annual donation of 2% of profits to Bee Conservation Charities and the Yorkshire Community Woodland Society’s Briscoe Woods project. To find out more visit their website: www.bilberrybee.co.uk
Please notify Claire in writing of any dietary requirements by emailing hello@clairedambawinna.com
Outline schedule
9.30am Arrivals and refreshments
10am Restorative yoga and meditation
12pm Free time to relax and explore
12.30pm Lunch is served
2.30pm Restorative yoga and meditation
4.30pm Closing circle
Activities (optional some at additional cost)
- Take a walk through the stunning countryside of Felliscliffe and surrounds
- Enjoy the beautiful grounds of Well House Yoga Space
- Relax in the peaceful surroundings of yoga space either inside or outside. Cosy up and read your favourite book or just relax, snooze and enjoy the space!
- Book a massage with Sorcha
Pricing
Early bird (available until Sunday 6 November 2021): £79
Regular price (from Monday 7 November 2021): £89
What’s included?
2 yoga and meditation sessions, delicious wholesome vegan lunch, unlimited tea, coffee and water
How to book
Visit www.clairedambawinna.com/book-now and use the calendar to navigate to 5 December 2021.
Travel
By car
Follow satnav to Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, North Yorkshire, HG3 2LN. Upon arrival at Felliscliffe, your satnav may say that you have arrived before you reach the door! In which case you will see some black and white signs at the side of the lane which say WHYS, follow these to the farm.
Car-sharing
Due to the remote location and in the interest of making our event as green as possible, we would like to encourage car-sharing where possible. If you need a lift to get to the retreat, please let us know. Alternatively, if you have a space in your car and would be happy to offer a fellow attendee a lift, please let us know upon booking and we will match you up!
