Join Grace and Claire for their Freedom Retreat, a day of yoga, meditation and relaxation.

Mysore-style morning yoga

Imagine a yoga class where you could arrive and leave at a time to suit you, do as much or as little as you wanted, stay in the poses for as many breaths as felt right for your body. A class where the only sounds were the whispers of breath and quiet exchanges between teacher and individual students.  A class where you received individual guidance from the teacher tailored for you and your body, like a 121 in a group setting. This is the freedom and joy of the Mysore style of yoga.

The session will run from 8.30-11am and you’re free to arrive and begin your practice any time up to 10am. Imagine that! No rushing to get to class on time!

If you’re familiar with the Ashtanga sequence you can just move through it in your own way, and if not, you will receive a print out which you can follow along with guidance from Grace and Claire.

Restorative yoga and meditation

The day will end with Restorative yoga and meditation. Grace will guide you through a seated meditation. Claire will then lead you on a journey to calm and rest with a deeply relaxing, restorative sequence. In Restorative yoga, the body is fully supported in each pose to enable longer holdings with no effort. Restorative yoga allows the body to release deeply-held tension and moves the nervous system into relaxation bringing about a sense of ease and freedom.

This retreat is suitable for all levels of yoga student including complete beginners. All mats and equipment will be provided but do feel free to bring your own if you prefer.

Activities (optional some at additional cost)

-          Take a walk through the stunning countryside of Felliscliffe and surrounds
-          Enjoy the beautiful surroundings
-          Relax in the peaceful surroundings either inside or outside. Cosy up and read your favourite book or just relax, snooze and enjoy the space!
-          Book a massage with Sorcha

Investment: £79

Please book your place here https://goteamup.com/p/3633486-claire-dambawinna-yoga/e/38426179-freedom-day-retreat/