The day will involve Asana, Pranayama, Yoga Nidra and Meditation.

PLEASE BRING YOUR OWN LUNCH, NOT A SHARED LUNCH

Cost: £50

To Book please contact Swami Vishwamandala Saraswati/Andrea Lascelles (andrea.om@virginmedia.com; 07883302824; www.awaharrogate.co.uk)