Join us at this cold, dark time of year for a day of nourishment, nurturing and complete relaxation.

 In the beautiful Well House Yoga Space we will explore the benefits of yoga, meditation, massage and relaxation.  We will allow ourselves to simply rest and just be, leaving us all blissed out and ready to face the weeks and months ahead.

 I’m delighted to have Laura of 'La Petite Massage' joining us on the day to offer the added bonus of amazingly relaxing massages!

 The day will begin with meditation to ease us into the day, followed by gentle flowing yoga to uplift and energise. We’ll complete the morning with a blissful relaxation.

 Enjoy lunch at your leisure and free time to explore the beautiful surrounding countryside, cosy up with a book or journal, spend time in the zen gardens or book a massage with Laura (additional charge).

 In the afternoon we’ll settle for restorative yoga to allow the body to soften and release and bring a deep calmness to the mind. The day will end with yoga nidra to leave you completely relaxed and restored before we say our goodbyes.

 Schedule for the day…
09:30 Arrivals and refreshments
10:00 Welcome, meditation, yoga flow and relaxation
12:00 Lunch and free time to relax and explore
14:30 Restorative yoga & yoga nidra
16:00 Goodbyes

 Included in the day….
Refreshments of teas, coffee, fruit and cakes throughout the day
All yoga and relaxation sessions
Goodie bag for each attendee
Massage bookings optional extra (£15 for 20 mins Indian head massage or hand and foot pamper)
Please bring a packed lunch

Investment: £55pp (optional 20 min massage additional £15 payable on the day)
Booking: Secure your place with a non-refundable £10 deposit sent to the account below and let me know your email address.