A mini version of 2019’s sold out retreat!
Let’s connect with the rising Spring energy and give our Endocrine system a re-set. We will use a carefully curated blend of practices with the specific intent to bring us into hormonal balance.
Hormones play a fundamental part in our emotional state, energy levels, complexion, and nervous system. It’s vital that they function well for us to experience and engage with life fully. Menopause, life events, stress, overwork and overwhelm can knock this system sideways. It’s time to take control and step into your true vitality!
This day will be a beautiful blend of powerful, transformational and balancing practices to strengthen and soothe the Nervous System and Endocrine System.
We will use Kundalini Yoga Technology and Mantra, Yin Yoga, Breath work and Sound Healing for the deepest rest and release.
Drinks/snacks provided. Please bring your own lunch.
Louise has been teaching for over 20 years, and her style of teaching has evolved to share the Yogic tools she has found most effective through her own personal practice. These are drawn from Classical Hatha, Yin and Kundalini Yoga, Dru Meditation and Sound Healing.
She teaches with warmth, humour and clarity to help you step into your true peaceful strength.
Please contact Louise Wray (email@example.com; 07716194355) for more information.