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The Jewel in the Lotus - Going deeper into the space of the heart - Yoga & Meditation: Swami Vedantananda


A two-day workshop (single day can be booked)
"In many of the Upanishads, the most ancient books in the library of mankind, the underlying theme is that the Real Self, the Atman or Soul, residues in the Heart space and by connecting to this we have a glimpse of who we are in essence. Through practices of asana, pranayama, mudras, bandhas, Yoga Nidra, meditation and a light look into these texts we will explore this space and begin to discover this jewel in the lotus of the heart"
Please contact Pujananda (ute@yoga-harrogate.com) for more information

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